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  6. Chocolate chip cookie vs. Squid

Chocolate chip cookie vs. Squid — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and squid?

  • Chocolate chip cookie is higher in manganese; however, squid is richer in vitamin B12, selenium, vitamin B2, iron, phosphorus, copper, and zinc.
  • Squid's daily need coverage for vitamin B12 is 222% more.
  • Squid contains 60 times less saturated fat than chocolate chip cookie. Chocolate chip cookie contains 14.071g of saturated fat, while squid contains 0.236g.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this article.

Infographic

Chocolate chip cookie vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Squid
Squid
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -54.2%
Contains more ManganeseManganese +217.2%
Contains more CalciumCalcium +373.7%
Contains more PotassiumPotassium +188.2%
Contains more IronIron +337.1%
Contains more CopperCopper +158.5%
Contains more ZincZinc +268.1%
Contains more PhosphorusPhosphorus +480%
Contains more SeleniumSelenium +700%
~equal in Magnesium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Squid
Squid
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +982.4%
Contains more FolateFolate +37.5%
Contains more Vitamin CVitamin C +4150%
Contains more Vitamin AVitamin A +46%
Contains more Vitamin B2Vitamin B2 +876.8%
Contains more Vitamin B3Vitamin B3 +60.4%
Contains more Vitamin B5Vitamin B5 +247.5%
Contains more Vitamin B6Vitamin B6 +221.4%
Contains more Vitamin B12Vitamin B12 +6650%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Squid DV% diff.
Vitamin B12 0.08µg 5.4µg 222%
Selenium 11.2µg 89.6µg 143%
Vitamin B2 0.177mg 1.729mg 119%
Iron 2.48mg 10.84mg 105%
Phosphorus 100mg 580mg 69%
Copper 0.386mg 0.998mg 68%
Saturated fat 14.071g 0.236g 63%
Protein 5.7g 32.48g 54%
Cholesterol 70mg 224mg 51%
Fats 28.4g 1.4g 42%
Polyunsaturated fat 4.541g 0.268g 28%
Zinc 0.94mg 3.46mg 23%
Manganese 0.663mg 0.209mg 20%
Monounsaturated fat 8.241g 0.162g 20%
Carbs 58.2g 1.64g 19%
Sodium 341mg 744mg 18%
Calories 488kcal 158kcal 17%
Calcium 38mg 180mg 14%
Vitamin B1 0.184mg 0.017mg 14%
Vitamin B6 0.084mg 0.27mg 14%
Vitamin B5 0.259mg 0.9mg 13%
Potassium 221mg 637mg 12%
Vitamin C 0.2mg 8.5mg 9%
Vitamin A 139µg 203µg 7%
Vitamin B3 1.365mg 2.189mg 5%
Folate 33µg 24µg 2%
Magnesium 55mg 60mg 1%
Net carbs 58.2g 1.64g N/A
Tryptophan 0.072mg 0.364mg 0%
Threonine 0.191mg 1.398mg 0%
Isoleucine 0.224mg 1.414mg 0%
Leucine 0.391mg 2.287mg 0%
Lysine 0.214mg 2.427mg 0%
Methionine 0.106mg 0.733mg 0%
Phenylalanine 0.27mg 1.164mg 0%
Valine 0.279mg 1.419mg 0%
Histidine 0.123mg 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0.003g 0.132g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +1928.6%
Contains more CarbsCarbs +3448.8%
Contains more ProteinProtein +469.8%
Contains more WaterWater +972.3%
Contains more OtherOther +68%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +4987%
Contains more Poly. FatPolyunsaturated fat +1594.4%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.