Chocolate chip cookie vs. Star anise — In-Depth Nutrition Comparison
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Significant differences between chocolate chip cookie and star anise
- The amount of iron, manganese, calcium, copper, phosphorus, vitamin B6, zinc, potassium, and magnesium in star anise is higher than in chocolate chip cookie.
- Star anise covers your daily iron needs 431% more than chocolate chip cookie.
- Star anise has 24 times less saturated fat than chocolate chip cookie. Chocolate chip cookie has 14.071g of saturated fat, while star anise has 0.586g.
- Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of chocolate chip cookie is 50.
Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Spices, anise seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +124% |
| Contains more MagnesiumMagnesium | +209.1% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +552% |
| Contains more IronIron | +1390.3% |
| Contains more CopperCopper | +135.8% |
| Contains more ZincZinc | +463.8% |
| Contains more PhosphorusPhosphorus | +340% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +246.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +768.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +230% |
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin B1Vitamin B1 | +84.8% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B3Vitamin B3 | +124.2% |
| Contains more Vitamin B5Vitamin B5 | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +673.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.48mg | 36.96mg | 431% |
| Manganese | 0.663mg | 2.3mg | 71% |
| Calcium | 38mg | 646mg | 61% |
| Saturated fat | 14.071g | 0.586g | 61% |
| Copper | 0.386mg | 0.91mg | 58% |
| Fiber | 14.6g | 58% | |
| Phosphorus | 100mg | 440mg | 49% |
| Vitamin B6 | 0.084mg | 0.65mg | 44% |
| Zinc | 0.94mg | 5.3mg | 40% |
| Potassium | 221mg | 1441mg | 36% |
| Magnesium | 55mg | 170mg | 27% |
| Protein | 5.7g | 17.6g | 24% |
| Cholesterol | 70mg | 0mg | 23% |
| Vitamin C | 0.2mg | 21mg | 23% |
| Fats | 28.4g | 15.9g | 19% |
| Sodium | 341mg | 16mg | 14% |
| Vitamin A | 139µg | 16µg | 14% |
| Vitamin B1 | 0.184mg | 0.34mg | 13% |
| Selenium | 11.2µg | 5µg | 11% |
| Vitamin B3 | 1.365mg | 3.06mg | 11% |
| Vitamin B5 | 0.259mg | 0.797mg | 11% |
| Polyunsaturated fat | 4.541g | 3.15g | 9% |
| Vitamin B2 | 0.177mg | 0.29mg | 9% |
| Calories | 488kcal | 337kcal | 8% |
| Folate | 33µg | 10µg | 6% |
| Monounsaturated fat | 8.241g | 9.78g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 58.2g | 50.02g | 3% |
| Net carbs | 58.2g | 35.42g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more FatsFats | +78.6% |
| Contains more CarbsCarbs | +16.4% |
| Contains more ProteinProtein | +208.8% |
| Contains more WaterWater | +67.4% |
| Contains more OtherOther | +247% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains more Poly. FatPolyunsaturated fat | +44.2% |
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +18.7% |
