Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate chip cookie
  5. Compare
  6. Chocolate chip cookie vs. Submarine sandwich

Chocolate chip cookie vs. Submarine sandwich — In-Depth Nutrition Comparison

Compare

Important differences between chocolate chip cookie and submarine sandwich

  • Chocolate chip cookie has more copper and manganese; however, submarine sandwich has more vitamin B3, selenium, calcium, vitamin B1, and vitamin B6.
  • Chocolate chip cookie's daily need coverage for saturated fat is 53% more.
  • Chocolate chip cookie has 5 times more copper than submarine sandwich. Chocolate chip cookie has 0.386mg of copper, while submarine sandwich has 0.084mg.
  • Submarine sandwich is lower in saturated fat.

The food varieties used in the comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Chocolate chip cookie vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +175%
Contains more IronIron +37%
Contains more CopperCopper +359.5%
Contains less SodiumSodium -40.7%
Contains more ManganeseManganese +87.3%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +27.6%
Contains more ZincZinc +11.7%
Contains more PhosphorusPhosphorus +12%
Contains more SeleniumSelenium +77.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin AVitamin A +531.8%
Contains more Vitamin CVitamin C +3650%
Contains more Vitamin B1Vitamin B1 +86.4%
Contains more Vitamin B2Vitamin B2 +50.8%
Contains more Vitamin B3Vitamin B3 +216.7%
Contains more Vitamin B5Vitamin B5 +114.3%
Contains more Vitamin B6Vitamin B6 +141.7%
Contains more Vitamin B12Vitamin B12 +175%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Submarine sandwich DV% diff.
Saturated fat 14.071g 3.554g 48%
Copper 0.386mg 0.084mg 34%
Fats 28.4g 10.04g 28%
Vitamin B3 1.365mg 4.323mg 18%
Polyunsaturated fat 4.541g 1.927g 17%
Selenium 11.2µg 19.9µg 16%
Calories 488kcal 213kcal 14%
Cholesterol 70mg 27mg 14%
Carbs 58.2g 20.43g 13%
Calcium 38mg 171mg 13%
Vitamin B1 0.184mg 0.343mg 13%
Manganese 0.663mg 0.354mg 13%
Vitamin A 139µg 22µg 13%
Monounsaturated fat 8.241g 3.716g 11%
Sodium 341mg 575mg 10%
Protein 5.7g 10.52g 10%
Vitamin B6 0.084mg 0.203mg 9%
Vitamin C 0.2mg 7.5mg 8%
Iron 2.48mg 1.81mg 8%
Folate 33µg 66µg 8%
Magnesium 55mg 20mg 8%
Vitamin B2 0.177mg 0.267mg 7%
Starch 15.67g 6%
Vitamin B5 0.259mg 0.555mg 6%
Vitamin B12 0.08µg 0.22µg 6%
Fiber 1.2g 5%
Choline 29.1mg 5%
Vitamin K 4.5µg 4%
Vitamin E 0.41mg 3%
Fructose 1.4g 2%
Phosphorus 100mg 112mg 2%
Potassium 221mg 282mg 2%
Zinc 0.94mg 1.05mg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 58.2g 19.23g N/A
Sugar 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.072mg 0.1mg 0%
Threonine 0.191mg 0.331mg 0%
Isoleucine 0.224mg 0.431mg 0%
Leucine 0.391mg 0.752mg 0%
Lysine 0.214mg 0.491mg 0%
Methionine 0.106mg 0.21mg 0%
Phenylalanine 0.27mg 0.431mg 0%
Valine 0.279mg 0.501mg 0%
Histidine 0.123mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.003g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more FatsFats +182.9%
Contains more CarbsCarbs +184.9%
Contains more ProteinProtein +84.6%
Contains more WaterWater +891.4%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +121.8%
Contains more Poly. FatPolyunsaturated fat +135.7%
Contains less Sat. FatSaturated fat -74.7%

People also compare

Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin
Submarine sandwich
Submarine sandwich vs Coleslaw
Coleslaw
Submarine sandwich
Submarine sandwich vs French fries
French fries
Submarine sandwich
Submarine sandwich vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.