Chocolate chip cookie vs. Swordfish — In-Depth Nutrition Comparison

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How are Chocolate chip cookie and Swordfish different?

Chocolate chip cookie is higher in Copper, Manganese, Iron, and Vitamin A RAE, however, Swordfish is richer in Selenium, Vitamin B12, Vitamin B3, Vitamin B6, and Phosphorus.
Daily need coverage for Selenium from Swordfish is 104% higher.
Chocolate chip cookie contains 51 times more Manganese than Swordfish. While Chocolate chip cookie contains 0.663mg of Manganese, Swordfish contains only 0.013mg.
Swordfish has less Saturated Fat.

Cookies, chocolate chip, prepared from recipe, made with butter and Fish, swordfish, cooked, dry heat are the varieties used in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Swordfish

Contains more Calcium +533.3%

Contains more Iron +451.1%

Contains more Magnesium +57.1%

Contains more Zinc +20.5%

Contains more Copper +739.1%

Contains more Manganese +5000%

Contains more Phosphorus +204%

Contains more Potassium +125.8%

Contains less Sodium -71.6%

Contains more Selenium +511.6%

Chocolate chip cookie

Swordfish

Contains more Calcium +533.3%

Contains more Iron +451.1%

Contains more Magnesium +57.1%

Contains more Zinc +20.5%

Contains more Copper +739.1%

Contains more Manganese +5000%

Contains more Phosphorus +204%

Contains more Potassium +125.8%

Contains less Sodium -71.6%

Contains more Selenium +511.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Swordfish

Contains more Vitamin A +360.5%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +106.7%

Contains more Vitamin B2 +181%

Contains more Folate +1550%

Contains more Vitamin B3 +577.9%

Contains more Vitamin B5 +61%

Contains more Vitamin B6 +632.1%

Contains more Vitamin B12 +1925%

Chocolate chip cookie

Swordfish

Contains more Vitamin A +360.5%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +106.7%

Contains more Vitamin B2 +181%

Contains more Folate +1550%

Contains more Vitamin B3 +577.9%

Contains more Vitamin B5 +61%

Contains more Vitamin B6 +632.1%

Contains more Vitamin B12 +1925%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Chocolate chip cookie

Swordfish

Contains more Fats +258.1%

Contains more Carbs +∞%

Contains more Other +455.6%

Contains more Protein +311.4%

Contains more Water +1097.5%

Chocolate chip cookie

Protein: 5.7 g

Fats: 28.4 g

Carbs: 58.2 g

Water: 5.7 g

Other: 2 g

Swordfish

Protein: 23.45 g

Fats: 7.93 g

Carbs: 0 g

Water: 68.26 g

Other: 0.36 g

Contains more Fats +258.1%

Contains more Carbs +∞%

Contains more Other +455.6%

Contains more Protein +311.4%

Contains more Water +1097.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Chocolate chip cookie

Swordfish

Contains more Monounsaturated Fat +132.5%

Contains more Polyunsaturated fat +231.9%

Contains less Saturated Fat -86.4%

Chocolate chip cookie

Saturated Fat: 14.071 g

Monounsaturated Fat: 8.241 g

Polyunsaturated fat: 4.541 g

Swordfish

Saturated Fat: 1.911 g

Monounsaturated Fat: 3.544 g

Polyunsaturated fat: 1.368 g

Contains more Monounsaturated Fat +132.5%

Contains more Polyunsaturated fat +231.9%

Contains less Saturated Fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in Sugar
Lower in Cholesterol
Rich in minerals
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	58.2g	0g
Protein	5.7g	23.45g
Fats	28.4g	7.93g
Carbs	58.2g	0g
Calories	488kcal	172kcal
Calcium	38mg	6mg
Iron	2.48mg	0.45mg
Magnesium	55mg	35mg
Phosphorus	100mg	304mg
Potassium	221mg	499mg
Sodium	341mg	97mg
Zinc	0.94mg	0.78mg
Copper	0.386mg	0.046mg
Manganese	0.663mg	0.013mg
Selenium	11.2µg	68.5µg
Vitamin A	594IU	129IU
Vitamin A RAE	139µg	43µg
Vitamin E		2.41mg
Vitamin D		666IU
Vitamin D		16.6µg
Vitamin C	0.2mg	0mg
Vitamin B1	0.184mg	0.089mg
Vitamin B2	0.177mg	0.063mg
Vitamin B3	1.365mg	9.254mg
Vitamin B5	0.259mg	0.417mg
Vitamin B6	0.084mg	0.615mg
Folate	33µg	2µg
Vitamin B12	0.08µg	1.62µg
Vitamin K		0.1µg
Tryptophan	0.072mg	0.265mg
Threonine	0.191mg	1.035mg
Isoleucine	0.224mg	1.088mg
Leucine	0.391mg	1.919mg
Lysine	0.214mg	2.168mg
Methionine	0.106mg	0.699mg
Phenylalanine	0.27mg	0.922mg
Valine	0.279mg	1.216mg
Histidine	0.123mg	0.695mg
Cholesterol	70mg	78mg
Trans Fat		0.056g
Saturated Fat	14.071g	1.911g
Omega-3 - DHA	0.003g	0.772g
Omega-3 - EPA	0g	0.127g
Omega-3 - DPA		0.168g
Monounsaturated Fat	8.241g	3.544g
Polyunsaturated fat	4.541g	1.368g
Omega-6 - Eicosadienoic acid		0.022g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

18%

95%

Minerals Daily Need Coverage Score

55%

64%

Comparison summary

Which food contains less Sodium?

Swordfish contains less Sodium (difference - 244mg)

Which food is lower in Saturated Fat?

Swordfish is lower in Saturated Fat (difference - 12.16g)

Which food is lower in glycemic index?

Swordfish is lower in glycemic index (difference - 50)

Which food is lower in Sugar?

Chocolate chip cookie is lower in Sugar (difference - 0g)

Which food is lower in Cholesterol?

Chocolate chip cookie is lower in Cholesterol (difference - 8mg)

Which food is richer in minerals?

Chocolate chip cookie is relatively richer in minerals

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Chocolate chip cookie vs. Swordfish — In-Depth Nutrition Comparison

How are Chocolate chip cookie and Swordfish different?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References