Chocolate chip cookie vs. Swordfish — In-Depth Nutrition Comparison
Compare
How are chocolate chip cookie and swordfish different?
- Chocolate chip cookie is higher in copper, manganese, and iron; however, swordfish is richer in selenium, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
- Daily need coverage for selenium for swordfish is 104% higher.
- Chocolate chip cookie contains 51 times more manganese than swordfish. While chocolate chip cookie contains 0.663mg of manganese, swordfish contains only 0.013mg.
- Swordfish has less saturated fat.
- Swordfish has a lower glycemic index (0) than chocolate chip cookie (50).
Cookies, chocolate chip, prepared from recipe, made with butter and Fish, swordfish, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +451.1% |
| Contains more CopperCopper | +739.1% |
| Contains more ZincZinc | +20.5% |
| Contains more ManganeseManganese | +5000% |
| Contains more PotassiumPotassium | +125.8% |
| Contains more PhosphorusPhosphorus | +204% |
| Contains less SodiumSodium | -71.6% |
| Contains more SeleniumSelenium | +511.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +223.3% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +181% |
| Contains more FolateFolate | +1550% |
| Contains more Vitamin B3Vitamin B3 | +577.9% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin B6Vitamin B6 | +632.1% |
| Contains more Vitamin B12Vitamin B12 | +1925% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more FatsFats | +258.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +455.6% |
| Contains more ProteinProtein | +311.4% |
| Contains more WaterWater | +1097.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains more Mono. FatMonounsaturated fat | +132.5% |
| Contains more Poly. FatPolyunsaturated fat | +231.9% |
| Contains less Sat. FatSaturated fat | -86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 11.2µg | 68.5µg | 104% |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 0.08µg | 1.62µg | 64% |
| Saturated fat | 14.071g | 1.911g | 55% |
| Vitamin B3 | 1.365mg | 9.254mg | 49% |
| Vitamin B6 | 0.084mg | 0.615mg | 41% |
| Copper | 0.386mg | 0.046mg | 38% |
| Protein | 5.7g | 23.45g | 36% |
| Fats | 28.4g | 7.93g | 31% |
| Phosphorus | 100mg | 304mg | 29% |
| Manganese | 0.663mg | 0.013mg | 28% |
| Iron | 2.48mg | 0.45mg | 25% |
| Polyunsaturated fat | 4.541g | 1.368g | 21% |
| Carbs | 58.2g | 0g | 19% |
| Vitamin E | 2.41mg | 16% | |
| Calories | 488kcal | 172kcal | 16% |
| Choline | 77.5mg | 14% | |
| Monounsaturated fat | 8.241g | 3.544g | 12% |
| Sodium | 341mg | 97mg | 11% |
| Vitamin A | 139µg | 43µg | 11% |
| Vitamin B2 | 0.177mg | 0.063mg | 9% |
| Vitamin B1 | 0.184mg | 0.089mg | 8% |
| Folate | 33µg | 2µg | 8% |
| Potassium | 221mg | 499mg | 8% |
| Magnesium | 55mg | 35mg | 5% |
| Calcium | 38mg | 6mg | 3% |
| Vitamin B5 | 0.259mg | 0.417mg | 3% |
| Cholesterol | 70mg | 78mg | 3% |
| Zinc | 0.94mg | 0.78mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.072mg | 0.265mg | 0% |
| Threonine | 0.191mg | 1.035mg | 0% |
| Isoleucine | 0.224mg | 1.088mg | 0% |
| Leucine | 0.391mg | 1.919mg | 0% |
| Lysine | 0.214mg | 2.168mg | 0% |
| Methionine | 0.106mg | 0.699mg | 0% |
| Phenylalanine | 0.27mg | 0.922mg | 0% |
| Valine | 0.279mg | 1.216mg | 0% |
| Histidine | 0.123mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0.003g | 0.772g | N/A |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
72%
Minerals Daily Need Coverage Score
55%
64%
Comparison summary
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Swordfish is lower in Saturated fat (difference - 12.16g)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.