Chocolate chip cookie vs. Swordfish — In-Depth Nutrition Comparison
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How are chocolate chip cookie and swordfish different?
- Chocolate chip cookie is higher in copper, manganese, and iron; however, swordfish is richer in selenium, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
- Daily need coverage for selenium for swordfish is 104% higher.
- Chocolate chip cookie contains 51 times more manganese than swordfish. While chocolate chip cookie contains 0.663mg of manganese, swordfish contains only 0.013mg.
- Swordfish has less saturated fat.
- Swordfish has a lower glycemic index (0) than chocolate chip cookie (50).
Cookies, chocolate chip, prepared from recipe, made with butter and Fish, swordfish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +451.1% |
| Contains more CopperCopper | +739.1% |
| Contains more ZincZinc | +20.5% |
| Contains more ManganeseManganese | +5000% |
| Contains more PotassiumPotassium | +125.8% |
| Contains more PhosphorusPhosphorus | +204% |
| Contains less SodiumSodium | -71.6% |
| Contains more SeleniumSelenium | +511.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +223.3% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +181% |
| Contains more FolateFolate | +1550% |
| Contains more Vitamin B3Vitamin B3 | +577.9% |
| Contains more Vitamin B5Vitamin B5 | +61% |
| Contains more Vitamin B6Vitamin B6 | +632.1% |
| Contains more Vitamin B12Vitamin B12 | +1925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.2µg | 68.5µg | 104% |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 0.08µg | 1.62µg | 64% |
| Saturated fat | 14.071g | 1.911g | 55% |
| Vitamin B3 | 1.365mg | 9.254mg | 49% |
| Vitamin B6 | 0.084mg | 0.615mg | 41% |
| Copper | 0.386mg | 0.046mg | 38% |
| Protein | 5.7g | 23.45g | 36% |
| Fats | 28.4g | 7.93g | 31% |
| Phosphorus | 100mg | 304mg | 29% |
| Manganese | 0.663mg | 0.013mg | 28% |
| Iron | 2.48mg | 0.45mg | 25% |
| Polyunsaturated fat | 4.541g | 1.368g | 21% |
| Carbs | 58.2g | 0g | 19% |
| Vitamin E | 2.41mg | 16% | |
| Calories | 488kcal | 172kcal | 16% |
| Choline | 77.5mg | 14% | |
| Monounsaturated fat | 8.241g | 3.544g | 12% |
| Sodium | 341mg | 97mg | 11% |
| Vitamin A | 139µg | 43µg | 11% |
| Vitamin B2 | 0.177mg | 0.063mg | 9% |
| Vitamin B1 | 0.184mg | 0.089mg | 8% |
| Folate | 33µg | 2µg | 8% |
| Potassium | 221mg | 499mg | 8% |
| Magnesium | 55mg | 35mg | 5% |
| Calcium | 38mg | 6mg | 3% |
| Vitamin B5 | 0.259mg | 0.417mg | 3% |
| Cholesterol | 70mg | 78mg | 3% |
| Zinc | 0.94mg | 0.78mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.072mg | 0.265mg | 0% |
| Threonine | 0.191mg | 1.035mg | 0% |
| Isoleucine | 0.224mg | 1.088mg | 0% |
| Leucine | 0.391mg | 1.919mg | 0% |
| Lysine | 0.214mg | 2.168mg | 0% |
| Methionine | 0.106mg | 0.699mg | 0% |
| Phenylalanine | 0.27mg | 0.922mg | 0% |
| Valine | 0.279mg | 1.216mg | 0% |
| Histidine | 0.123mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0.003g | 0.772g | N/A |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more FatsFats | +258.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +455.6% |
| Contains more ProteinProtein | +311.4% |
| Contains more WaterWater | +1097.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains more Mono. FatMonounsaturated fat | +132.5% |
| Contains more Poly. FatPolyunsaturated fat | +231.9% |
| Contains less Sat. FatSaturated fat | -86.4% |
