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  6. Chocolate chip cookie vs. Taro

Chocolate chip cookie vs. Taro — In-Depth Nutrition Comparison

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What are the main differences between chocolate chip cookie and taro?

  • Chocolate chip cookie is richer in iron, copper, selenium, manganese, and vitamin B2, while taro is higher in vitamin B6 and potassium.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Taro, raw types in this comparison.

Infographic

Chocolate chip cookie vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Taro
Taro
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +350.9%
Contains more CopperCopper +124.4%
Contains more ZincZinc +308.7%
Contains more PhosphorusPhosphorus +19%
Contains more ManganeseManganese +73.1%
Contains more SeleniumSelenium +1500%
Contains more CalciumCalcium +13.2%
Contains more PotassiumPotassium +167.4%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Taro
Taro
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin AVitamin A +3375%
Contains more Vitamin B1Vitamin B1 +93.7%
Contains more Vitamin B2Vitamin B2 +608%
Contains more Vitamin B3Vitamin B3 +127.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin B5Vitamin B5 +17%
Contains more Vitamin B6Vitamin B6 +236.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Taro DV% diff.
Saturated fat 14.071g 0.041g 64%
Fats 28.4g 0.2g 43%
Polyunsaturated fat 4.541g 0.083g 30%
Iron 2.48mg 0.55mg 24%
Copper 0.386mg 0.172mg 24%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.016g 21%
Calories 488kcal 112kcal 19%
Selenium 11.2µg 0.7µg 19%
Fiber 4.1g 16%
Vitamin E 2.38mg 16%
Vitamin A 139µg 4µg 15%
Vitamin B6 0.084mg 0.283mg 15%
Sodium 341mg 11mg 14%
Vitamin B2 0.177mg 0.025mg 12%
Manganese 0.663mg 0.383mg 12%
Carbs 58.2g 26.46g 11%
Potassium 221mg 591mg 11%
Protein 5.7g 1.5g 8%
Vitamin B1 0.184mg 0.095mg 7%
Zinc 0.94mg 0.23mg 6%
Vitamin C 0.2mg 4.5mg 5%
Vitamin B3 1.365mg 0.6mg 5%
Magnesium 55mg 33mg 5%
Vitamin B12 0.08µg 0µg 3%
Folate 33µg 22µg 3%
Choline 17.3mg 3%
Phosphorus 100mg 84mg 2%
Vitamin B5 0.259mg 0.303mg 1%
Calcium 38mg 43mg 1%
Vitamin K 1µg 1%
Net carbs 58.2g 22.36g N/A
Sugar 0.4g N/A
Tryptophan 0.072mg 0.023mg 0%
Threonine 0.191mg 0.069mg 0%
Isoleucine 0.224mg 0.054mg 0%
Leucine 0.391mg 0.111mg 0%
Lysine 0.214mg 0.067mg 0%
Methionine 0.106mg 0.02mg 0%
Phenylalanine 0.27mg 0.082mg 0%
Valine 0.279mg 0.082mg 0%
Histidine 0.123mg 0.034mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Taro
Taro
1
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +280%
Contains more FatsFats +14100%
Contains more CarbsCarbs +120%
Contains more OtherOther +66.7%
Contains more WaterWater +1139.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +51406.3%
Contains more Poly. FatPolyunsaturated fat +5371.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.