Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Chocolate chip cookie
  5. Compare
  6. Chocolate chip cookie vs. Teff

Chocolate chip cookie vs. Teff — In-Depth Nutrition Comparison

Compare

Significant differences between chocolate chip cookie and teff

  • The amount of manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, and vitamin B1 in teff is higher than in chocolate chip cookie.
  • Teff covers your daily manganese needs 373% more than chocolate chip cookie.
  • Teff has 31 times less saturated fat than chocolate chip cookie. Chocolate chip cookie has 14.071g of saturated fat, while teff has 0.449g.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Teff, uncooked.

Infographic

Chocolate chip cookie vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +154.5%
Contains more MagnesiumMagnesium +234.5%
Contains more CalciumCalcium +373.7%
Contains more PotassiumPotassium +93.2%
Contains more IronIron +207.7%
Contains more CopperCopper +109.8%
Contains more ZincZinc +286.2%
Contains more PhosphorusPhosphorus +329%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +1293.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +112%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +146.4%
Contains more Vitamin B5Vitamin B5 +263.7%
Contains more Vitamin B6Vitamin B6 +473.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Teff DV% diff.
Manganese 0.663mg 9.24mg 373%
Iron 2.48mg 7.63mg 64%
Saturated fat 14.071g 0.449g 62%
Phosphorus 100mg 429mg 47%
Copper 0.386mg 0.81mg 47%
Fats 28.4g 2.38g 40%
Fiber 8g 32%
Magnesium 55mg 184mg 31%
Vitamin B6 0.084mg 0.482mg 31%
Zinc 0.94mg 3.63mg 24%
Polyunsaturated fat 4.541g 1.071g 23%
Cholesterol 70mg 23%
Monounsaturated fat 8.241g 0.589g 19%
Vitamin B1 0.184mg 0.39mg 17%
Vitamin A 139µg 0µg 15%
Protein 5.7g 13.3g 15%
Starch 36.56g 15%
Sodium 341mg 12mg 14%
Vitamin B5 0.259mg 0.942mg 14%
Calcium 38mg 180mg 14%
Vitamin B3 1.365mg 3.363mg 12%
Selenium 11.2µg 4.4µg 12%
Folate 33µg 8%
Vitamin B2 0.177mg 0.27mg 7%
Calories 488kcal 367kcal 6%
Potassium 221mg 427mg 6%
Carbs 58.2g 73.13g 5%
Vitamin B12 0.08µg 3%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Vitamin E 0.08mg 1%
Fructose 0.47g 1%
Vitamin C 0.2mg 0%
Net carbs 58.2g 65.13g N/A
Sugar 1.84g N/A
Tryptophan 0.072mg 0.139mg 0%
Threonine 0.191mg 0.51mg 0%
Isoleucine 0.224mg 0.501mg 0%
Leucine 0.391mg 1.068mg 0%
Lysine 0.214mg 0.376mg 0%
Methionine 0.106mg 0.428mg 0%
Phenylalanine 0.27mg 0.698mg 0%
Valine 0.279mg 0.686mg 0%
Histidine 0.123mg 0.301mg 0%
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +1093.3%
Contains more ProteinProtein +133.3%
Contains more CarbsCarbs +25.7%
Contains more WaterWater +54.7%
Contains more OtherOther +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Teff
Teff
1
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1299.2%
Contains more Poly. FatPolyunsaturated fat +324%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.