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Chocolate chip cookie vs. Thyme — In-Depth Nutrition Comparison

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What are the differences between chocolate chip cookie and thyme?

  • The amount of iron, vitamin C, vitamin A, manganese, calcium, magnesium, vitamin B2, and vitamin B6 in thyme is higher than in chocolate chip cookie.
  • Thyme's daily need coverage for iron is 187% more.

We used Cookies, chocolate chip, prepared from recipe, made with butter and Thyme, fresh types in this article.

Infographic

Chocolate chip cookie vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +965.8%
Contains more PotassiumPotassium +175.6%
Contains more IronIron +603.6%
Contains more CopperCopper +43.8%
Contains more ZincZinc +92.6%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +159.3%
~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +79950%
Contains more Vitamin AVitamin A +71.2%
Contains more Vitamin B2Vitamin B2 +166.1%
Contains more Vitamin B3Vitamin B3 +33.6%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin B6Vitamin B6 +314.3%
Contains more FolateFolate +36.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more FatsFats +1590.5%
Contains more CarbsCarbs +138%
Contains more WaterWater +1042.3%
Contains more OtherOther +60%
~equal in Protein ~5.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +10074.1%
Contains more Poly. FatPolyunsaturated fat +753.6%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Thyme
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Thyme DV% diff.
Iron 2.48mg 17.45mg 187%
Vitamin C 0.2mg 160.1mg 178%
Saturated fat 14.071g 0.467g 62%
Fiber 14g 56%
Manganese 0.663mg 1.719mg 46%
Fats 28.4g 1.68g 41%
Calcium 38mg 405mg 37%
Polyunsaturated fat 4.541g 0.532g 27%
Magnesium 55mg 160mg 25%
Vitamin B2 0.177mg 0.471mg 23%
Cholesterol 70mg 0mg 23%
Vitamin B6 0.084mg 0.348mg 20%
Selenium 11.2µg 20%
Monounsaturated fat 8.241g 0.081g 20%
Copper 0.386mg 0.555mg 19%
Calories 488kcal 101kcal 19%
Sodium 341mg 9mg 14%
Vitamin B1 0.184mg 0.048mg 11%
Potassium 221mg 609mg 11%
Vitamin A 139µg 238µg 11%
Carbs 58.2g 24.45g 11%
Zinc 0.94mg 1.81mg 8%
Vitamin B3 1.365mg 1.824mg 3%
Vitamin B5 0.259mg 0.409mg 3%
Vitamin B12 0.08µg 0µg 3%
Folate 33µg 45µg 3%
Phosphorus 100mg 106mg 1%
Protein 5.7g 5.56g 0%
Net carbs 58.2g 10.45g N/A
Tryptophan 0.072mg 0.114mg 0%
Threonine 0.191mg 0.154mg 0%
Isoleucine 0.224mg 0.285mg 0%
Leucine 0.391mg 0.262mg 0%
Lysine 0.214mg 0.126mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0.307mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
70%
Thyme
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
145%
Thyme

Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Thyme
Thyme is lower in Saturated fat (difference - 13.604g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.