Chocolate chip cookie vs. Wafer — In-Depth Nutrition Comparison

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A recap on differences between chocolate chip cookie and wafer

Chocolate chip cookie is higher in vitamin A and selenium, yet wafer is higher in iron, vitamin B3, copper, and vitamin B2.
Chocolate chip cookie covers your daily saturated fat needs 49% more than wafer.
Chocolate chip cookie contains 59 times more vitamin A than wafer. While chocolate chip cookie contains 594IU of vitamin A, wafer contains only 10IU.
The amount of cholesterol in wafer is lower.
The glycemic index of chocolate chip cookie is lower.

Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Cookies, chocolate wafers.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Wafer

Contains more CalciumCalcium	+22.6%
Contains less SodiumSodium	-41.2%
Contains more SeleniumSelenium	+96.5%

Contains more IronIron	+61.7%
Contains more CopperCopper	+19.9%
Contains more ZincZinc	+16%
Contains more PhosphorusPhosphorus	+32%

~equal in Magnesium ~53mg

~equal in Potassium ~210mg

~equal in Manganese ~0.696mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate chip cookie

Wafer

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+4533.3%
Contains more Vitamin B6Vitamin B6	+64.7%

Contains more Vitamin B1Vitamin B1	+10.3%
Contains more Vitamin B2Vitamin B2	+50.3%
Contains more Vitamin B3Vitamin B3	+109.4%
Contains more Vitamin B5Vitamin B5	+47.1%
Contains more Vitamin B12Vitamin B12	+12.5%
Contains more FolateFolate	+42.4%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	14.071g	4.241g	45%
Cholesterol	70mg	2mg	23%
Fats	28.4g	14.2g	22%
Iron	2.48mg	4.01mg	19%
Vitamin A	139µg	3µg	15%
Fiber		3.4g	14%
Selenium	11.2µg	5.7µg	10%
Sodium	341mg	580mg	10%
Copper	0.386mg	0.463mg	9%
Vitamin B3	1.365mg	2.858mg	9%
Monounsaturated fat	8.241g	4.865g	8%
Vitamin B2	0.177mg	0.266mg	7%
Carbs	58.2g	72.7g	5%
Phosphorus	100mg	132mg	5%
Vitamin E		0.72mg	5%
Folate	33µg	47µg	4%
Choline		14.3mg	3%
Vitamin B6	0.084mg	0.051mg	3%
Polyunsaturated fat	4.541g	4.153g	3%
Caffeine		10mg	3%
Calories	488kcal	433kcal	3%
Vitamin B1	0.184mg	0.203mg	2%
Vitamin B5	0.259mg	0.381mg	2%
Vitamin K		2.4µg	2%
Protein	5.7g	6.6g	2%
Manganese	0.663mg	0.696mg	1%
Zinc	0.94mg	1.09mg	1%
Calcium	38mg	31mg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	58.2g	69.3g	N/A
Magnesium	55mg	53mg	0%
Potassium	221mg	210mg	0%
Sugar		37.43g	N/A
Vitamin B12	0.08µg	0.09µg	0%
Tryptophan	0.072mg	0.096mg	0%
Threonine	0.191mg	0.22mg	0%
Isoleucine	0.224mg	0.261mg	0%
Leucine	0.391mg	0.447mg	0%
Lysine	0.214mg	0.281mg	0%
Methionine	0.106mg	0.105mg	0%
Phenylalanine	0.27mg	0.308mg	0%
Valine	0.279mg	0.323mg	0%
Histidine	0.123mg	0.128mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0.003g	0.002g	N/A