Chocolate chip cookie vs. Wafer — In-Depth Nutrition Comparison
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A recap on differences between chocolate chip cookie and wafer
- Chocolate chip cookie is higher in vitamin A and selenium, yet wafer is higher in iron, vitamin B3, copper, and vitamin B2.
- Chocolate chip cookie covers your daily saturated Fat needs 49% more than wafer.
- Chocolate chip cookie contains 46 times more Vitamin A than wafer. While chocolate chip cookie contains 139µg of Vitamin A, wafer contains only 3µg.
- The amount of cholesterol in wafer is lower.
- The glycemic index of chocolate chip cookie is lower.
Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.6% |
| Contains less SodiumSodium | -41.2% |
| Contains more SeleniumSelenium | +96.5% |
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +19.9% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5840% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin B1Vitamin B1 | +10.3% |
| Contains more Vitamin B2Vitamin B2 | +50.3% |
| Contains more Vitamin B3Vitamin B3 | +109.4% |
| Contains more Vitamin B5Vitamin B5 | +47.1% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more FolateFolate | +42.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +26.7% |
| Contains more ProteinProtein | +15.8% |
| Contains more CarbsCarbs | +24.9% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
14.071 g
Monounsaturated Fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated Fat:
Sat. Fat
4.241 g
Monounsaturated Fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains more Mono. FatMonounsaturated Fat | +69.4% |
| Contains less Sat. FatSaturated Fat | -69.9% |
~equal in
Polyunsaturated fat
~4.153g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 488kcal | 433kcal |
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| Protein | 5.7g | 6.6g |
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| Fats | 28.4g | 14.2g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 58.2g | 69.3g |
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| Carbs | 58.2g | 72.7g |
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| Cholesterol | 70mg | 2mg |
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| Magnesium | 55mg | 53mg |
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| Calcium | 38mg | 31mg |
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| Potassium | 221mg | 210mg |
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| Iron | 2.48mg | 4.01mg |
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| Sugar | 37.43g |
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| Fiber | 3.4g |
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| Copper | 0.386mg | 0.463mg |
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| Zinc | 0.94mg | 1.09mg |
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| Phosphorus | 100mg | 132mg |
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| Sodium | 341mg | 580mg |
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| Vitamin A | 594IU | 10IU |
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| Vitamin A | 139µg | 3µg |
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| Vitamin E | 0.72mg |
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| Manganese | 0.663mg | 0.696mg |
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| Selenium | 11.2µg | 5.7µg |
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| Vitamin B1 | 0.184mg | 0.203mg |
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| Vitamin B2 | 0.177mg | 0.266mg |
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| Vitamin B3 | 1.365mg | 2.858mg |
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| Vitamin B5 | 0.259mg | 0.381mg |
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| Vitamin B6 | 0.084mg | 0.051mg |
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| Vitamin B12 | 0.08µg | 0.09µg |
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| Vitamin K | 2.4µg |
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| Folate | 33µg | 47µg |
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| Choline | 14.3mg |
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| Saturated Fat | 14.071g | 4.241g |
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| Monounsaturated Fat | 8.241g | 4.865g |
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| Polyunsaturated fat | 4.541g | 4.153g |
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| Tryptophan | 0.072mg | 0.096mg |
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| Threonine | 0.191mg | 0.22mg |
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| Isoleucine | 0.224mg | 0.261mg |
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| Leucine | 0.391mg | 0.447mg |
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| Lysine | 0.214mg | 0.281mg |
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| Methionine | 0.106mg | 0.105mg |
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| Phenylalanine | 0.27mg | 0.308mg |
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| Valine | 0.279mg | 0.323mg |
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| Histidine | 0.123mg | 0.128mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0.003g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
21%
Minerals Daily Need Coverage Score
55%
65%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Wafer is lower in Saturated Fat (difference - 9.83g)
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 239mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.