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  6. Chocolate chip cookie vs. Wheat gluten

Chocolate chip cookie vs. Wheat gluten — In-Depth Nutrition Comparison

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Significant differences between chocolate chip cookie and wheat gluten

  • Chocolate chip cookie has more copper, vitamin B1, vitamin B2, and vitamin A; however, wheat gluten is richer in selenium, iron, and phosphorus.
  • Chocolate chip cookie covers your daily saturated fat needs 69% more than wheat gluten.
  • Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of chocolate chip cookie is 50.

Specific food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Vital wheat gluten.

Infographic

Chocolate chip cookie vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +121%
Contains more CopperCopper +112.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +273.7%
Contains more IronIron +109.7%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +254.5%
~equal in Zinc ~0.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Wheat gluten DV% diff.
Protein 5.7g 75.16g 139%
Saturated fat 14.071g 0.272g 63%
Selenium 11.2µg 39.7µg 52%
Fats 28.4g 1.85g 41%
Iron 2.48mg 5.2mg 34%
Manganese 0.663mg 29%
Polyunsaturated fat 4.541g 0.81g 25%
Copper 0.386mg 0.182mg 23%
Cholesterol 70mg 0mg 23%
Phosphorus 100mg 260mg 23%
Monounsaturated fat 8.241g 0.156g 20%
Vitamin A 139µg 0µg 15%
Vitamin B1 0.184mg 0mg 15%
Carbs 58.2g 13.79g 15%
Sodium 341mg 29mg 14%
Vitamin B2 0.177mg 0mg 14%
Calcium 38mg 142mg 10%
Vitamin B3 1.365mg 0mg 9%
Folate 33µg 0µg 8%
Magnesium 55mg 25mg 7%
Vitamin B6 0.084mg 0mg 6%
Calories 488kcal 370kcal 6%
Vitamin B5 0.259mg 0mg 5%
Potassium 221mg 100mg 4%
Vitamin B12 0.08µg 0µg 3%
Fiber 0.6g 2%
Zinc 0.94mg 0.85mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 13.19g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more FatsFats +1435.1%
Contains more CarbsCarbs +322%
Contains more OtherOther +100%
Contains more ProteinProtein +1218.6%
Contains more WaterWater +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains more Mono. FatMonounsaturated fat +5182.7%
Contains more Poly. FatPolyunsaturated fat +460.6%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.