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  6. Chocolate-flavored hazelnut spread vs. Milk

Chocolate-flavored hazelnut spread vs. Milk — In-Depth Nutrition Comparison

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What are the differences between chocolate-flavored hazelnut spread and milk?

  • Chocolate-flavored hazelnut spread is higher in iron, copper, manganese, vitamin E, fiber, magnesium, and phosphorus, yet milk is higher in vitamin B12 and vitamin D.
  • Chocolate-flavored hazelnut spread's daily need coverage for saturated fat is 139% more.
  • The amount of saturated fat in milk is lower.

We used Chocolate-flavored hazelnut spread and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this article.

Infographic

Chocolate-flavored hazelnut spread vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 32% 36% 164% 156% 29% 65% 5.3% 113% 20%
Milk
Milk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +481.8%
Contains more PotassiumPotassium +171.3%
Contains more IronIron +14500%
Contains more CopperCopper +4590%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +60%
Contains more ManganeseManganese +28833.3%
Contains more CalciumCalcium +15.7%
~equal in Sodium ~44mg
~equal in Selenium ~3.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 99% 0% 21% 39% 8% 21% 19% 34% 4.8% 11% 9.6%
Milk
Milk
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +49500%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B3Vitamin B3 +359.1%
Contains more Vitamin B6Vitamin B6 +121.6%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +180%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +74.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.185mg
~equal in Vitamin B5 ~0.361mg
~equal in Choline ~17.7mg

All nutrients comparison - raw data values

Nutrient Chocolate-flavored hazelnut spread Milk DV% diff.
Saturated fat 28.423g 0.633g 126%
Iron 4.38mg 0.03mg 54%
Copper 0.469mg 0.01mg 51%
Fats 29.73g 0.97g 44%
Manganese 0.868mg 0.003mg 38%
Vitamin E 4.96mg 0.01mg 33%
Calories 541kcal 42kcal 25%
Fiber 5.4g 0g 22%
Carbs 62.16g 4.99g 19%
Magnesium 64mg 11mg 13%
Phosphorus 152mg 95mg 8%
Potassium 407mg 150mg 8%
Vitamin B12 0.27µg 0.47µg 8%
Vitamin D 0µg 1.2µg 6%
Vitamin A 1µg 58µg 6%
Zinc 1.06mg 0.42mg 6%
Vitamin D 0IU 48IU 6%
Vitamin B1 0.085mg 0.02mg 5%
Protein 5.41g 3.37g 4%
Vitamin B6 0.082mg 0.037mg 3%
Cholesterol 0mg 5mg 2%
Calcium 108mg 125mg 2%
Caffeine 7mg 0mg 2%
Folate 14µg 5µg 2%
Vitamin B3 0.427mg 0.093mg 2%
Vitamin K 1.9µg 0.1µg 2%
Monounsaturated fat 0g 0.277g 1%
Vitamin B2 0.17mg 0.185mg 1%
Selenium 3.6µg 3.3µg 1%
Net carbs 56.76g 4.99g N/A
Sugar 54.05g 5.2g N/A
Sodium 41mg 44mg 0%
Vitamin B5 0.357mg 0.361mg 0%
Choline 17.6mg 17.7mg 0%
Polyunsaturated fat 0g 0.035g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 30% 62%
Protein: 5.41 g
Fats: 29.73 g
Carbs: 62.16 g
Water: 1.07 g
Other: 1.63 g
Milk
Milk
1
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +60.5%
Contains more FatsFats +2964.9%
Contains more CarbsCarbs +1145.7%
Contains more OtherOther +117.3%
Contains more WaterWater +8303.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 28.423 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Milk
Milk
3
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate-flavored hazelnut spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168000/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.