Chocolate ice cream vs. Amaranth — In-Depth Nutrition Comparison
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Important differences between chocolate ice cream and amaranth
- Chocolate ice cream has more vitamin B2 and calcium; however, amaranth is richer in manganese, iron, magnesium, phosphorus, and selenium.
- Amaranth's daily need coverage for manganese is 31% more.
- Chocolate ice cream contains 9 times more vitamin B2 than amaranth. Chocolate ice cream contains 0.194mg of vitamin B2, while amaranth contains 0.022mg.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of chocolate ice cream is 62.
The food varieties used in the comparison are Ice creams, chocolate and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.9% |
| Contains more PotassiumPotassium | +84.4% |
| Contains more MagnesiumMagnesium | +124.1% |
| Contains more IronIron | +125.8% |
| Contains more CopperCopper | +10.4% |
| Contains more ZincZinc | +48.3% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +510% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +781.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.5% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.14mg | 0.854mg | 31% |
| Saturated fat | 6.8g | 31% | |
| Iron | 0.93mg | 2.1mg | 15% |
| Fats | 11g | 1.58g | 14% |
| Vitamin A | 118µg | 13% | |
| Vitamin B2 | 0.194mg | 0.022mg | 13% |
| Vitamin B12 | 0.29µg | 12% | |
| Cholesterol | 34mg | 11% | |
| Vitamin B5 | 0.554mg | 11% | |
| Magnesium | 29mg | 65mg | 9% |
| Monounsaturated fat | 3.21g | 8% | |
| Starch | 16.23g | 7% | |
| Calcium | 109mg | 47mg | 6% |
| Phosphorus | 107mg | 148mg | 6% |
| Calories | 216kcal | 102kcal | 6% |
| Selenium | 2.5µg | 5.5µg | 5% |
| Choline | 22.5mg | 4% | |
| Vitamin B6 | 0.055mg | 0.113mg | 4% |
| Fiber | 1.2g | 2.1g | 4% |
| Polyunsaturated fat | 0.41g | 3% | |
| Sodium | 76mg | 6mg | 3% |
| Potassium | 249mg | 135mg | 3% |
| Zinc | 0.58mg | 0.86mg | 3% |
| Carbs | 28.2g | 18.69g | 3% |
| Vitamin B1 | 0.042mg | 0.015mg | 2% |
| Copper | 0.135mg | 0.149mg | 2% |
| Folate | 16µg | 22µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.3mg | 0.19mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Caffeine | 3mg | 1% | |
| Protein | 3.8g | 3.8g | 0% |
| Net carbs | 27g | 16.59g | N/A |
| Sugar | 25.36g | N/A | |
| Vitamin B3 | 0.226mg | 0.235mg | 0% |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more FatsFats | +596.2% |
| Contains more CarbsCarbs | +50.9% |
| Contains more OtherOther | +68.8% |
| Contains more WaterWater | +34.9% |
~equal in
Protein
~3.8g
