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  6. Chocolate ice cream vs. Broad bean raw

Chocolate ice cream vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between chocolate ice cream and broad bean raw

  • Chocolate ice cream has more vitamin B12, while broad bean raw has more vitamin K, folate, copper, fiber, manganese, vitamin B3, and iron.
  • Broad bean raw covers your daily need for vitamin K, 34% more than chocolate ice cream.
  • The amount of cholesterol in broad bean raw is lower.
  • Chocolate ice cream has a lower glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Ice creams, chocolate and Beans, fava, in pod, raw.

Infographic

Chocolate ice cream vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +194.6%
Contains more SeleniumSelenium +212.5%
Contains more MagnesiumMagnesium +13.8%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +66.7%
Contains more CopperCopper +197.8%
Contains more ZincZinc +72.4%
Contains more PhosphorusPhosphorus +20.6%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +372.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +594.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +146.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +428.6%
Contains more Vitamin EVitamin E +286.7%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +49.5%
Contains more Vitamin B3Vitamin B3 +895.1%
Contains more Vitamin B6Vitamin B6 +89.1%
Contains more Vitamin KVitamin K +13533.3%
Contains more FolateFolate +825%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Broad bean raw DV% diff.
Vitamin K 0.3µg 40.9µg 34%
Folate 16µg 148µg 33%
Copper 0.135mg 0.402mg 30%
Saturated fat 6.8g 0.118g 30%
Fiber 1.2g 7.5g 25%
Manganese 0.14mg 0.661mg 23%
Fats 11g 0.73g 16%
Vitamin B3 0.226mg 2.249mg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin A 118µg 17µg 11%
Cholesterol 34mg 0mg 11%
Iron 0.93mg 1.55mg 8%
Protein 3.8g 7.92g 8%
Monounsaturated fat 3.21g 0.104g 8%
Vitamin B1 0.042mg 0.133mg 8%
Vitamin B5 0.554mg 0.225mg 7%
Vitamin B2 0.194mg 0.29mg 7%
Calcium 109mg 37mg 7%
Calories 216kcal 88kcal 6%
Vitamin E 0.3mg 1.16mg 6%
Zinc 0.58mg 1mg 4%
Choline 22.5mg 4%
Carbs 28.2g 17.63g 4%
Vitamin B6 0.055mg 0.104mg 4%
Selenium 2.5µg 0.8µg 3%
Phosphorus 107mg 129mg 3%
Vitamin C 0.7mg 3.7mg 3%
Potassium 249mg 332mg 2%
Sodium 76mg 25mg 2%
Vitamin D 0.2µg 0µg 1%
Magnesium 29mg 33mg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 10.13g N/A
Sugar 25.36g 9.21g N/A
Polyunsaturated fat 0.41g 0.342g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +1406.8%
Contains more CarbsCarbs +60%
Contains more OtherOther +16.1%
Contains more ProteinProtein +108.4%
Contains more WaterWater +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +2986.5%
Contains more Poly. FatPolyunsaturated fat +19.9%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.