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  6. Chocolate ice cream vs. Beef Liver raw

Chocolate ice cream vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between chocolate ice cream and beef Liver raw

  • Chocolate ice cream has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium.
  • Beef Liver raw covers your daily vitamin B12 needs 2459% more than chocolate ice cream.

Food varieties used in this article are Ice creams, chocolate and Beef, variety meats and by-products, liver, raw.

Infographic

Chocolate ice cream vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +2080%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +426.9%
Contains more CopperCopper +7125.9%
Contains more ZincZinc +589.7%
Contains more PhosphorusPhosphorus +261.7%
Contains more ManganeseManganese +121.4%
Contains more SeleniumSelenium +1488%
~equal in Sodium ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +85.7%
Contains more Vitamin AVitamin A +4110.2%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +1320.1%
Contains more Vitamin B3Vitamin B3 +5729.6%
Contains more Vitamin B5Vitamin B5 +1194.8%
Contains more Vitamin B6Vitamin B6 +1869.1%
Contains more Vitamin B12Vitamin B12 +20348.3%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +1712.5%
Contains more CholineCholine +1381.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +203%
Contains more CarbsCarbs +624.9%
Contains more ProteinProtein +435.8%
Contains more WaterWater +27.1%
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +570.1%
Contains less Sat. FatSaturated fat -81.9%
Contains more Poly. FatPolyunsaturated fat +13.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Beef Liver raw DV% diff.
Vitamin B12 0.29µg 59.3µg 2459%
Copper 0.135mg 9.755mg 1069%
Vitamin A 118µg 4968µg 539%
Vitamin B2 0.194mg 2.755mg 197%
Vitamin B5 0.554mg 7.173mg 132%
Vitamin B3 0.226mg 13.175mg 81%
Cholesterol 34mg 275mg 80%
Vitamin B6 0.055mg 1.083mg 79%
Folate 16µg 290µg 69%
Selenium 2.5µg 39.7µg 68%
Choline 22.5mg 333.3mg 57%
Iron 0.93mg 4.9mg 50%
Phosphorus 107mg 387mg 40%
Protein 3.8g 20.36g 33%
Zinc 0.58mg 4mg 31%
Saturated fat 6.8g 1.233g 25%
Vitamin B1 0.042mg 0.189mg 12%
Fats 11g 3.63g 11%
Calcium 109mg 5mg 10%
Carbs 28.2g 3.89g 8%
Manganese 0.14mg 0.31mg 7%
Monounsaturated fat 3.21g 0.479g 7%
Fiber 1.2g 0g 5%
Vitamin D 0.2µg 1.2µg 5%
Vitamin D 8IU 49IU 5%
Calories 216kcal 135kcal 4%
Magnesium 29mg 18mg 3%
Vitamin K 0.3µg 3.1µg 2%
Potassium 249mg 313mg 2%
Vitamin E 0.3mg 0.38mg 1%
Caffeine 3mg 0mg 1%
Vitamin C 0.7mg 1.3mg 1%
Net carbs 27g 3.89g N/A
Sugar 25.36g 0g N/A
Sodium 76mg 69mg 0%
Trans fat 0.17g N/A
Polyunsaturated fat 0.41g 0.465g 0%
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
855%
Beef Liver raw
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Chocolate ice cream
Chocolate ice cream is lower in Cholesterol (difference - 241mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 25.36g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 5.567g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.