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  6. Chocolate ice cream vs. Beef broiled

Chocolate ice cream vs. Beef broiled — In-Depth Nutrition Comparison

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How are chocolate ice cream and beef broiled different?

  • Chocolate ice cream is richer in calcium, while beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, phosphorus, and choline.
  • Beef broiled covers your daily need for vitamin B12, 98% more than chocolate ice cream.
  • Chocolate ice cream contains 6 times more calcium than beef broiled. Chocolate ice cream contains 109mg of calcium, while beef broiled contains 18mg.
  • Chocolate ice cream is lower in cholesterol.
  • Chocolate ice cream has a higher glycemic index (62) than beef broiled (0).

Ice creams, chocolate and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Chocolate ice cream vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +505.6%
Contains more CopperCopper +58.8%
Contains more ManganeseManganese +1066.7%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +179.6%
Contains more ZincZinc +987.9%
Contains more PhosphorusPhosphorus +85%
Contains more SeleniumSelenium +760%
~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +77.8%
Contains more Vitamin B3Vitamin B3 +2279.6%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin B6Vitamin B6 +594.5%
Contains more Vitamin B12Vitamin B12 +810.3%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +266.2%
~equal in Vitamin B1 ~0.046mg
~equal in Vitamin B2 ~0.176mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Beef broiled DV% diff.
Vitamin B12 0.29µg 2.64µg 98%
Zinc 0.58mg 6.31mg 52%
Protein 3.8g 25.93g 44%
Selenium 2.5µg 21.5µg 35%
Vitamin B3 0.226mg 5.378mg 32%
Vitamin B6 0.055mg 0.382mg 25%
Iron 0.93mg 2.6mg 21%
Cholesterol 34mg 88mg 18%
Phosphorus 107mg 198mg 13%
Vitamin A 118µg 3µg 13%
Choline 22.5mg 82.4mg 11%
Calcium 109mg 18mg 9%
Carbs 28.2g 0g 9%
Monounsaturated fat 3.21g 6.668g 9%
Fats 11g 15.41g 7%
Manganese 0.14mg 0.012mg 6%
Copper 0.135mg 0.085mg 6%
Fiber 1.2g 0g 5%
Saturated fat 6.8g 5.895g 4%
Folate 16µg 9µg 2%
Vitamin B5 0.554mg 0.658mg 2%
Calories 216kcal 250kcal 2%
Magnesium 29mg 21mg 2%
Potassium 249mg 318mg 2%
Vitamin D 0.2µg 0µg 1%
Caffeine 3mg 0mg 1%
Vitamin B2 0.194mg 0.176mg 1%
Vitamin E 0.3mg 0.12mg 1%
Vitamin K 0.3µg 1.2µg 1%
Vitamin D 8IU 2IU 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 27g 0g N/A
Sugar 25.36g 0g N/A
Sodium 76mg 72mg 0%
Vitamin B1 0.042mg 0.046mg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.41g 0.484g 0%
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +91.2%
Contains more ProteinProtein +582.4%
Contains more FatsFats +40.1%
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Mono. FatMonounsaturated fat +107.7%
Contains more Poly. FatPolyunsaturated fat +18%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.