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  6. Chocolate ice cream vs. Beefsteak raw

Chocolate ice cream vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between chocolate ice cream and beefsteak raw

  • Chocolate ice cream has more calcium; however, beefsteak raw has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, phosphorus, and iron.
  • Daily need coverage for vitamin B12 for beefsteak raw is 100% higher.
  • Beefsteak raw has 22 times less calcium than chocolate ice cream. Chocolate ice cream has 109mg of calcium, while beefsteak raw has 5mg.
  • Beefsteak raw is lower in saturated fat.
  • Chocolate ice cream has a higher glycemic index than beefsteak raw.

Food types used in this article are Ice creams, chocolate and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Chocolate ice cream vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +2080%
Contains more CopperCopper +70.9%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +115.1%
Contains more ZincZinc +813.8%
Contains more PhosphorusPhosphorus +105.6%
Contains less SodiumSodium -27.6%
Contains more SeleniumSelenium +1016%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +433.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B3Vitamin B3 +2133.6%
Contains more Vitamin B6Vitamin B6 +887.3%
Contains more Vitamin B12Vitamin B12 +827.6%
Contains more Vitamin KVitamin K +400%
~equal in Vitamin B2 ~0.182mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Beefsteak raw DV% diff.
Vitamin B12 0.29µg 2.69µg 100%
Selenium 2.5µg 27.9µg 46%
Zinc 0.58mg 5.3mg 43%
Vitamin B6 0.055mg 0.543mg 38%
Protein 3.8g 21.38g 35%
Vitamin B3 0.226mg 5.048mg 30%
Saturated fat 6.8g 1.875g 22%
Phosphorus 107mg 220mg 16%
Iron 0.93mg 2mg 13%
Vitamin A 118µg 2µg 13%
Vitamin B5 0.554mg 11%
Cholesterol 34mg 67mg 11%
Calcium 109mg 5mg 10%
Fats 11g 5.36g 9%
Carbs 28.2g 0g 9%
Manganese 0.14mg 6%
Copper 0.135mg 0.079mg 6%
Fiber 1.2g 0g 5%
Choline 22.5mg 4%
Potassium 249mg 375mg 4%
Calories 216kcal 134kcal 4%
Folate 16µg 3µg 3%
Vitamin B1 0.042mg 0.075mg 3%
Vitamin E 0.3mg 2%
Monounsaturated fat 3.21g 2.354g 2%
Vitamin K 0.3µg 1.5µg 1%
Polyunsaturated fat 0.41g 0.189g 1%
Caffeine 3mg 0mg 1%
Vitamin B2 0.194mg 0.182mg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin C 0.7mg 0mg 1%
Magnesium 29mg 25mg 1%
Vitamin D 8IU 3IU 1%
Sodium 76mg 55mg 1%
Net carbs 27g 0g N/A
Sugar 25.36g 0g N/A
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +105.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +293.9%
Contains more ProteinProtein +462.6%
Contains more WaterWater +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +36.4%
Contains more Poly. FatPolyunsaturated fat +116.9%
Contains less Sat. FatSaturated fat -72.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.