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  6. Chocolate ice cream vs. Brisket raw

Chocolate ice cream vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between Chocolate ice cream and Brisket raw

  • Chocolate ice cream has more Vitamin A RAE, while Brisket raw has more Vitamin B12, Zinc, Vitamin B6, Selenium, Vitamin B3, Phosphorus, Iron, and Choline.
  • Brisket raw covers your daily need of Vitamin B12 89% more than Chocolate ice cream.
  • The amount of Saturated Fat in Brisket raw is lower.

These are the specific foods used in this comparison Ice creams, chocolate and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Chocolate ice cream vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate ice cream
Chocolate ice cream
5
:
5
Brisket raw
Brisket raw
Contains more Calcium +2080%
Contains more Magnesium +26.1%
Contains more Copper +68.8%
Contains more Manganese +900%
Contains more Iron +106.5%
Contains more Phosphorus +87.9%
Contains more Potassium +32.5%
Contains more Zinc +643.1%
Contains more Selenium +556%
Equal in Sodium - 79
Chocolate ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +2080%
Contains more Magnesium +26.1%
Contains more Copper +68.8%
Contains more Manganese +900%
Contains more Iron +106.5%
Contains more Phosphorus +87.9%
Contains more Potassium +32.5%
Contains more Zinc +643.1%
Contains more Selenium +556%
Equal in Sodium - 79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate ice cream
Chocolate ice cream
6
:
6
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B5 +58.3%
Contains more Folate +128.6%
Contains more Vitamin B1 +138.1%
Contains more Vitamin B3 +1643.4%
Contains more Vitamin B6 +663.6%
Contains more Vitamin B12 +737.9%
Contains more Vitamin K +333.3%
Equal in Vitamin E - 0.32
Chocolate ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +14.1%
Contains more Vitamin B5 +58.3%
Contains more Folate +128.6%
Contains more Vitamin B1 +138.1%
Contains more Vitamin B3 +1643.4%
Contains more Vitamin B6 +663.6%
Contains more Vitamin B12 +737.9%
Contains more Vitamin K +333.3%
Equal in Vitamin E - 0.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate ice cream
Chocolate ice cream
2
:
3
Brisket raw
Brisket raw
Contains more Fats +49.3%
Contains more Carbs +∞%
Contains more Protein +445.3%
Contains more Water +26.2%
Contains more Other +24.6%
Chocolate ice cream
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Fats +49.3%
Contains more Carbs +∞%
Contains more Protein +445.3%
Contains more Water +26.2%
Contains more Other +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate ice cream
Chocolate ice cream
1
:
2
Brisket raw
Brisket raw
Contains more Polyunsaturated fat +78.3%
Contains less Saturated Fat -61.9%
Equal in Monounsaturated Fat - 3.46
Chocolate ice cream
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains more Polyunsaturated fat +78.3%
Contains less Saturated Fat -61.9%
Equal in Monounsaturated Fat - 3.46

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Brisket raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Brisket raw Opinion
Net carbs 27g 0g Chocolate ice cream
Protein 3.8g 20.72g Brisket raw
Fats 11g 7.37g Chocolate ice cream
Carbs 28.2g 0g Chocolate ice cream
Calories 216kcal 155kcal Chocolate ice cream
Sugar 25.36g 0g Brisket raw
Fiber 1.2g 0g Chocolate ice cream
Calcium 109mg 5mg Chocolate ice cream
Iron 0.93mg 1.92mg Brisket raw
Magnesium 29mg 23mg Chocolate ice cream
Phosphorus 107mg 201mg Brisket raw
Potassium 249mg 330mg Brisket raw
Sodium 76mg 79mg Chocolate ice cream
Zinc 0.58mg 4.31mg Brisket raw
Copper 0.135mg 0.08mg Chocolate ice cream
Manganese 0.14mg 0.014mg Chocolate ice cream
Selenium 2.5µg 16.4µg Brisket raw
Vitamin A 416IU 0IU Chocolate ice cream
Vitamin A RAE 118µg 0µg Chocolate ice cream
Vitamin E 0.3mg 0.32mg Brisket raw
Vitamin D 8IU Chocolate ice cream
Vitamin D 0.2µg Chocolate ice cream
Vitamin C 0.7mg 0mg Chocolate ice cream
Vitamin B1 0.042mg 0.1mg Brisket raw
Vitamin B2 0.194mg 0.17mg Chocolate ice cream
Vitamin B3 0.226mg 3.94mg Brisket raw
Vitamin B5 0.554mg 0.35mg Chocolate ice cream
Vitamin B6 0.055mg 0.42mg Brisket raw
Folate 16µg 7µg Chocolate ice cream
Vitamin B12 0.29µg 2.43µg Brisket raw
Vitamin K 0.3µg 1.3µg Brisket raw
Tryptophan 0.232mg Brisket raw
Threonine 0.905mg Brisket raw
Isoleucine 0.931mg Brisket raw
Leucine 1.637mg Brisket raw
Lysine 1.724mg Brisket raw
Methionine 0.53mg Brisket raw
Phenylalanine 0.809mg Brisket raw
Valine 1.008mg Brisket raw
Histidine 0.709mg Brisket raw
Cholesterol 34mg 62mg Chocolate ice cream
Saturated Fat 6.8g 2.59g Brisket raw
Monounsaturated Fat 3.21g 3.46g Brisket raw
Polyunsaturated fat 0.41g 0.23g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chocolate ice cream
48%
Brisket raw
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Chocolate ice cream
Chocolate ice cream is lower in Cholesterol (difference - 28mg)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $2)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 4.21g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 62)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.