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  6. Chocolate ice cream vs. Brisket raw

Chocolate ice cream vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between chocolate ice cream and brisket raw

  • Chocolate ice cream has more calcium, while brisket raw has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, phosphorus, iron, and choline.
  • Brisket raw covers your daily need for vitamin B12, 89% more than chocolate ice cream.
  • Chocolate ice cream contains 22 times more calcium than brisket raw. While chocolate ice cream contains 109mg of calcium, brisket raw contains only 5mg.
  • The amount of saturated fat in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of chocolate ice cream is 62.

These are the specific foods used in this comparison Ice creams, chocolate and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Chocolate ice cream vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +2080%
Contains more CopperCopper +68.8%
Contains more ManganeseManganese +900%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +106.5%
Contains more ZincZinc +643.1%
Contains more PhosphorusPhosphorus +87.9%
Contains more SeleniumSelenium +556%
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B5Vitamin B5 +58.3%
Contains more FolateFolate +128.6%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B3Vitamin B3 +1643.4%
Contains more Vitamin B6Vitamin B6 +663.6%
Contains more Vitamin B12Vitamin B12 +737.9%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +284.4%
~equal in Vitamin E ~0.32mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Brisket raw DV% diff.
Vitamin B12 0.29µg 2.43µg 89%
Protein 3.8g 20.72g 34%
Zinc 0.58mg 4.31mg 34%
Vitamin B6 0.055mg 0.42mg 28%
Selenium 2.5µg 16.4µg 25%
Vitamin B3 0.226mg 3.94mg 23%
Saturated fat 6.8g 2.59g 19%
Phosphorus 107mg 201mg 13%
Vitamin A 118µg 0µg 13%
Choline 22.5mg 86.5mg 12%
Iron 0.93mg 1.92mg 12%
Calcium 109mg 5mg 10%
Carbs 28.2g 0g 9%
Cholesterol 34mg 62mg 9%
Copper 0.135mg 0.08mg 6%
Fats 11g 7.37g 6%
Manganese 0.14mg 0.014mg 5%
Fiber 1.2g 0g 5%
Vitamin B1 0.042mg 0.1mg 5%
Vitamin B5 0.554mg 0.35mg 4%
Calories 216kcal 155kcal 3%
Vitamin B2 0.194mg 0.17mg 2%
Potassium 249mg 330mg 2%
Folate 16µg 7µg 2%
Vitamin D 0.2µg 1%
Vitamin K 0.3µg 1.3µg 1%
Polyunsaturated fat 0.41g 0.23g 1%
Vitamin C 0.7mg 0mg 1%
Monounsaturated fat 3.21g 3.46g 1%
Vitamin D 8IU 1%
Magnesium 29mg 23mg 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 0g N/A
Sugar 25.36g 0g N/A
Sodium 76mg 79mg 0%
Vitamin E 0.3mg 0.32mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +49.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +445.3%
Contains more WaterWater +26.2%
Contains more OtherOther +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +78.3%
Contains less Sat. FatSaturated fat -61.9%
~equal in Monounsaturated fat ~3.46g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.