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  6. Chocolate ice cream vs. Brotwurst

Chocolate ice cream vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on the differences between chocolate ice cream and brotwurst

  • Chocolate ice cream has more vitamin B5 and vitamin A; however, brotwurst is higher in vitamin B12, selenium, vitamin B3, vitamin B1, and zinc.
  • Brotwurst covers your daily vitamin B12 needs 73% more than chocolate ice cream.
  • Chocolate ice cream has less saturated fat.

Food varieties used in this article are Ice creams, chocolate and Brotwurst, pork, beef, link.

Infographic

Chocolate ice cream vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +127.1%
Contains more CopperCopper +68.8%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +250%
Contains more PotassiumPotassium +12.9%
Contains more IronIron +10.8%
Contains more ZincZinc +262.1%
Contains more PhosphorusPhosphorus +25.2%
Contains more SeleniumSelenium +580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +823.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +495.2%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B3Vitamin B3 +1360.2%
Contains more Vitamin B6Vitamin B6 +136.4%
Contains more Vitamin B12Vitamin B12 +606.9%
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Brotwurst DV% diff.
Vitamin B12 0.29µg 2.05µg 73%
Sodium 76mg 1112mg 45%
Selenium 2.5µg 17µg 26%
Fats 11g 27.8g 26%
Monounsaturated fat 3.21g 13.34g 25%
Protein 3.8g 14.3g 21%
Vitamin B3 0.226mg 3.3mg 19%
Vitamin B1 0.042mg 0.25mg 17%
Polyunsaturated fat 0.41g 2.83g 16%
Saturated fat 6.8g 9.93g 14%
Zinc 0.58mg 2.1mg 14%
Vitamin A 118µg 0µg 13%
Cholesterol 34mg 63mg 10%
Vitamin B5 0.554mg 0.06mg 10%
Carbs 28.2g 2.98g 8%
Vitamin B6 0.055mg 0.13mg 6%
Copper 0.135mg 0.08mg 6%
Calcium 109mg 48mg 6%
Calories 216kcal 323kcal 5%
Fiber 1.2g 0g 5%
Manganese 0.14mg 0.04mg 4%
Phosphorus 107mg 134mg 4%
Choline 22.5mg 4%
Vitamin B2 0.194mg 0.23mg 3%
Magnesium 29mg 16mg 3%
Folate 16µg 5µg 3%
Caffeine 3mg 0mg 1%
Vitamin D 0.2µg 0.3µg 1%
Vitamin C 0.7mg 0mg 1%
Iron 0.93mg 1.03mg 1%
Potassium 249mg 281mg 1%
Net carbs 27g 2.98g N/A
Vitamin D 8IU 11IU 0%
Sugar 25.36g 2.98g N/A
Vitamin E 0.3mg 0.27mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +846.3%
Contains more ProteinProtein +276.3%
Contains more FatsFats +152.7%
Contains more OtherOther +178.5%
~equal in Water ~51.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -31.5%
Contains more Mono. FatMonounsaturated fat +315.6%
Contains more Poly. FatPolyunsaturated fat +590.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.