Chocolate ice cream vs. Buckwheat — In-Depth Nutrition Comparison
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Significant differences between chocolate ice cream and buckwheat
- Chocolate ice cream is richer in vitamin B12, vitamin B2, calcium, vitamin A, and phosphorus, while buckwheat is higher in manganese, fiber, and magnesium.
- Chocolate ice cream covers your daily saturated fat needs 33% more than buckwheat.
- Buckwheat is lower in cholesterol.
- Chocolate ice cream has a higher glycemic index (62) than buckwheat (51).
Specific food types used in this comparison are Ice creams, chocolate and Buckwheat groats, roasted, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1457.1% |
| Contains more PotassiumPotassium | +183% |
| Contains more IronIron | +16.3% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more MagnesiumMagnesium | +75.9% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +187.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +397.4% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +11.9% |
| Contains more Vitamin B3Vitamin B3 | +315.9% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 0.134g | 30% |
| Fats | 11g | 0.62g | 16% |
| Vitamin A | 118µg | 0µg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Vitamin B2 | 0.194mg | 0.039mg | 12% |
| Manganese | 0.14mg | 0.403mg | 11% |
| Cholesterol | 34mg | 0mg | 11% |
| Calcium | 109mg | 7mg | 10% |
| Monounsaturated fat | 3.21g | 0.188g | 8% |
| Calories | 216kcal | 92kcal | 6% |
| Fiber | 1.2g | 2.7g | 6% |
| Magnesium | 29mg | 51mg | 5% |
| Potassium | 249mg | 88mg | 5% |
| Phosphorus | 107mg | 70mg | 5% |
| Vitamin B5 | 0.554mg | 0.359mg | 4% |
| Vitamin B3 | 0.226mg | 0.94mg | 4% |
| Sodium | 76mg | 4mg | 3% |
| Carbs | 28.2g | 19.94g | 3% |
| Vitamin B6 | 0.055mg | 0.077mg | 2% |
| Iron | 0.93mg | 0.8mg | 2% |
| Vitamin K | 0.3µg | 1.9µg | 1% |
| Folate | 16µg | 14µg | 1% |
| Polyunsaturated fat | 0.41g | 0.188g | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Protein | 3.8g | 3.38g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.3mg | 0.09mg | 1% |
| Copper | 0.135mg | 0.146mg | 1% |
| Selenium | 2.5µg | 2.2µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 27g | 17.24g | N/A |
| Sugar | 25.36g | 0.9g | N/A |
| Zinc | 0.58mg | 0.61mg | 0% |
| Vitamin B1 | 0.042mg | 0.04mg | 0% |
| Choline | 22.5mg | 20.1mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +1674.2% |
| Contains more CarbsCarbs | +41.4% |
| Contains more OtherOther | +202.3% |
| Contains more WaterWater | +35.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains more Mono. FatMonounsaturated fat | +1607.4% |
| Contains more Poly. FatPolyunsaturated fat | +118.1% |
| Contains less Sat. FatSaturated fat | -98% |
