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  6. Chocolate ice cream vs. Bulgur dry

Chocolate ice cream vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between chocolate ice cream and bulgur dry

  • Bulgur dry has more manganese, fiber, magnesium, vitamin B3, phosphorus, copper, vitamin B6, iron, and vitamin B1 than chocolate ice cream.
  • Bulgur dry's daily need coverage for manganese is 126% more.
  • Chocolate ice cream contains 29 times more saturated fat than bulgur dry. Chocolate ice cream contains 6.8g of saturated fat, while bulgur dry contains 0.232g.
  • Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of bulgur dry is 47.

The food varieties used in the comparison are Ice creams, chocolate and Bulgur, dry.

Infographic

Chocolate ice cream vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +211.4%
Contains more MagnesiumMagnesium +465.5%
Contains more PotassiumPotassium +64.7%
Contains more IronIron +164.5%
Contains more CopperCopper +148.1%
Contains more ZincZinc +232.8%
Contains more PhosphorusPhosphorus +180.4%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +2077.1%
~equal in Selenium ~2.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +452.4%
Contains more Vitamin B3Vitamin B3 +2162.8%
Contains more Vitamin B5Vitamin B5 +88.6%
Contains more Vitamin B6Vitamin B6 +521.8%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +68.8%
Contains more CholineCholine +24.9%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Bulgur dry DV% diff.
Manganese 0.14mg 3.048mg 126%
Fiber 1.2g 12.5g 45%
Magnesium 29mg 164mg 32%
Vitamin B3 0.226mg 5.114mg 31%
Saturated fat 6.8g 0.232g 30%
Phosphorus 107mg 300mg 28%
Vitamin B6 0.055mg 0.342mg 22%
Copper 0.135mg 0.335mg 22%
Iron 0.93mg 2.46mg 19%
Protein 3.8g 12.29g 17%
Vitamin B1 0.042mg 0.232mg 16%
Carbs 28.2g 75.87g 16%
Fats 11g 1.33g 15%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Zinc 0.58mg 1.93mg 12%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.554mg 1.045mg 10%
Monounsaturated fat 3.21g 0.173g 8%
Calcium 109mg 35mg 7%
Vitamin B2 0.194mg 0.115mg 6%
Calories 216kcal 342kcal 6%
Potassium 249mg 410mg 5%
Sodium 76mg 17mg 3%
Folate 16µg 27µg 3%
Vitamin E 0.3mg 0.06mg 2%
Polyunsaturated fat 0.41g 0.541g 1%
Choline 22.5mg 28.1mg 1%
Caffeine 3mg 0mg 1%
Vitamin K 0.3µg 1.9µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 27g 63.37g N/A
Sugar 25.36g 0.41g N/A
Selenium 2.5µg 2.3µg 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +727.1%
Contains more WaterWater +518.9%
Contains more ProteinProtein +223.4%
Contains more CarbsCarbs +169%
Contains more OtherOther +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1755.5%
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +32%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.