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  6. Chocolate ice cream vs. Chickpea raw

Chocolate ice cream vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between chocolate ice cream and chickpea raw?

  • Chocolate ice cream has less manganese, folate, copper, fiber, iron, vitamin B6, vitamin B1, phosphorus, and vitamin B5 than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 920% higher.
  • Chocolate ice cream has 11 times more saturated fat than chickpea raw. Chocolate ice cream has 6.8g of saturated fat, while chickpea raw has 0.603g.
  • Chickpea raw has a lower glycemic index than chocolate ice cream.

We used Ice creams, chocolate and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Chocolate ice cream vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +91.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +172.4%
Contains more PotassiumPotassium +188.4%
Contains more IronIron +363.4%
Contains more CopperCopper +385.9%
Contains more ZincZinc +375.9%
Contains more PhosphorusPhosphorus +135.5%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +15118.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B1Vitamin B1 +1035.7%
Contains more Vitamin B3Vitamin B3 +581.9%
Contains more Vitamin B5Vitamin B5 +186.6%
Contains more Vitamin B6Vitamin B6 +872.7%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +3381.3%
Contains more CholineCholine +341.3%
~equal in Vitamin B2 ~0.212mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +82.1%
Contains more WaterWater +625.3%
Contains more ProteinProtein +438.7%
Contains more CarbsCarbs +123.2%
Contains more OtherOther +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +133.1%
Contains less Sat. FatSaturated fat -91.1%
Contains more Poly. FatPolyunsaturated fat +566.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Chickpea raw
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Chickpea raw DV% diff.
Manganese 0.14mg 21.306mg 920%
Folate 16µg 557µg 135%
Copper 0.135mg 0.656mg 58%
Fiber 1.2g 12.2g 44%
Iron 0.93mg 4.31mg 42%
Vitamin B6 0.055mg 0.535mg 37%
Vitamin B1 0.042mg 0.477mg 36%
Protein 3.8g 20.47g 33%
Saturated fat 6.8g 0.603g 28%
Phosphorus 107mg 252mg 21%
Vitamin B5 0.554mg 1.588mg 21%
Zinc 0.58mg 2.76mg 20%
Polyunsaturated fat 0.41g 2.731g 15%
Potassium 249mg 718mg 14%
Choline 22.5mg 99.3mg 14%
Vitamin A 118µg 3µg 13%
Magnesium 29mg 79mg 12%
Vitamin B12 0.29µg 0µg 12%
Carbs 28.2g 62.95g 12%
Cholesterol 34mg 0mg 11%
Vitamin B3 0.226mg 1.541mg 8%
Fats 11g 6.04g 8%
Calories 216kcal 378kcal 8%
Vitamin K 0.3µg 9µg 7%
Monounsaturated fat 3.21g 1.377g 5%
Selenium 2.5µg 0µg 5%
Calcium 109mg 57mg 5%
Vitamin C 0.7mg 4mg 4%
Vitamin E 0.3mg 0.82mg 3%
Sodium 76mg 24mg 2%
Vitamin B2 0.194mg 0.212mg 1%
Vitamin D 0.2µg 0µg 1%
Caffeine 3mg 0mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 27g 50.75g N/A
Sugar 25.36g 10.7g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
72%
Chickpea raw
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
348%
Chickpea raw

Comparison summary

Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Chickpea raw
Chickpea raw is lower in Sugar (difference - 14.66g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 6.197g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.