Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate ice cream
  5. Compare
  6. Chocolate ice cream vs. Mackerel

Chocolate ice cream vs. Mackerel — In-Depth Nutrition Comparison

Compare

Significant differences between chocolate ice cream and mackerel

  • Mackerel is richer than chocolate ice cream in vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, vitamin B3, choline, and vitamin E.
  • Mackerel covers your daily vitamin B12 needs 488% more than chocolate ice cream.
  • Chocolate ice cream is lower in cholesterol.
  • Chocolate ice cream has a higher glycemic index (62) than mackerel (0).

Specific food types used in this comparison are Ice creams, chocolate and Fish, mackerel, salted.

Infographic

Chocolate ice cream vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +65.2%
Contains more CopperCopper +35%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +106.9%
Contains more PotassiumPotassium +108.8%
Contains more IronIron +50.5%
Contains more ZincZinc +89.7%
Contains more PhosphorusPhosphorus +137.4%
Contains more SeleniumSelenium +2836%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +151.1%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin EVitamin E +693.3%
Contains more Vitamin DVitamin D +12500%
Contains more Vitamin B3Vitamin B3 +1360.2%
Contains more Vitamin B6Vitamin B6 +645.5%
Contains more Vitamin B12Vitamin B12 +4037.9%
Contains more Vitamin KVitamin K +2500%
Contains more CholineCholine +351.6%
~equal in Vitamin B2 ~0.19mg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Mackerel DV% diff.
Vitamin B12 0.29µg 12µg 488%
Sodium 76mg 4450mg 190%
Selenium 2.5µg 73.4µg 129%
Vitamin D 8IU 1006IU 125%
Vitamin D 0.2µg 25.2µg 125%
Polyunsaturated fat 0.41g 6.21g 39%
Protein 3.8g 18.5g 29%
Vitamin B6 0.055mg 0.41mg 27%
Fats 11g 25.1g 22%
Phosphorus 107mg 254mg 21%
Cholesterol 34mg 95mg 20%
Vitamin B3 0.226mg 3.3mg 19%
Vitamin E 0.3mg 2.38mg 14%
Choline 22.5mg 101.6mg 14%
Monounsaturated fat 3.21g 8.32g 13%
Vitamin B5 0.554mg 11%
Carbs 28.2g 0g 9%
Vitamin A 118µg 47µg 8%
Potassium 249mg 520mg 8%
Magnesium 29mg 60mg 7%
Iron 0.93mg 1.4mg 6%
Manganese 0.14mg 6%
Vitamin K 0.3µg 7.8µg 6%
Zinc 0.58mg 1.1mg 5%
Fiber 1.2g 0g 5%
Calories 216kcal 305kcal 4%
Copper 0.135mg 0.1mg 4%
Calcium 109mg 66mg 4%
Vitamin B1 0.042mg 0.02mg 2%
Saturated fat 6.8g 7.148g 2%
Vitamin C 0.7mg 0mg 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 0g N/A
Sugar 25.36g 0g N/A
Vitamin B2 0.194mg 0.19mg 0%
Folate 16µg 15µg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.5%
Contains more ProteinProtein +386.8%
Contains more FatsFats +128.2%
Contains more OtherOther +930.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains more Mono. FatMonounsaturated fat +159.2%
Contains more Poly. FatPolyunsaturated fat +1414.6%
~equal in Saturated fat ~7.148g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.