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  6. Chocolate ice cream vs. Salmon raw

Chocolate ice cream vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between chocolate ice cream and salmon raw?

  • Chocolate ice cream has less vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B1, vitamin B2, phosphorus, and copper than salmon raw.
  • Salmon raw's daily need coverage for vitamin B12 is 120% higher.
  • Chocolate ice cream has 7 times more saturated fat than salmon raw. Chocolate ice cream has 6.8g of saturated fat, while salmon raw has 0.981g.
  • Salmon raw has a lower glycemic index than chocolate ice cream.

We used Ice creams, chocolate and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Chocolate ice cream vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +808.3%
Contains more IronIron +16.3%
Contains more ManganeseManganese +775%
Contains more PotassiumPotassium +96.8%
Contains more CopperCopper +85.2%
Contains more ZincZinc +10.3%
Contains more PhosphorusPhosphorus +86.9%
Contains less SodiumSodium -42.1%
Contains more SeleniumSelenium +1360%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +883.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +438.1%
Contains more Vitamin B2Vitamin B2 +95.9%
Contains more Vitamin B3Vitamin B3 +3377.9%
Contains more Vitamin B5Vitamin B5 +200.4%
Contains more Vitamin B6Vitamin B6 +1387.3%
Contains more Vitamin B12Vitamin B12 +996.6%
Contains more FolateFolate +56.3%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Salmon raw DV% diff.
Vitamin B12 0.29µg 3.18µg 120%
Selenium 2.5µg 36.5µg 62%
Vitamin B6 0.055mg 0.818mg 59%
Vitamin B3 0.226mg 7.86mg 48%
Protein 3.8g 19.84g 32%
Saturated fat 6.8g 0.981g 26%
Vitamin B5 0.554mg 1.664mg 22%
Vitamin B1 0.042mg 0.226mg 15%
Vitamin B2 0.194mg 0.38mg 14%
Polyunsaturated fat 0.41g 2.539g 14%
Copper 0.135mg 0.25mg 13%
Phosphorus 107mg 200mg 13%
Vitamin A 118µg 12µg 12%
Calcium 109mg 12mg 10%
Carbs 28.2g 0g 9%
Cholesterol 34mg 55mg 7%
Fats 11g 6.34g 7%
Potassium 249mg 490mg 7%
Manganese 0.14mg 0.016mg 5%
Fiber 1.2g 0g 5%
Choline 22.5mg 4%
Calories 216kcal 142kcal 4%
Monounsaturated fat 3.21g 2.103g 3%
Folate 16µg 25µg 2%
Iron 0.93mg 0.8mg 2%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 1%
Caffeine 3mg 1%
Sodium 76mg 44mg 1%
Zinc 0.58mg 0.64mg 1%
Vitamin D 8IU 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 27g 0g N/A
Magnesium 29mg 29mg 0%
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +73.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +422.1%
Contains more WaterWater +23%
Contains more OtherOther +309.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +52.6%
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +519.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.