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  6. Chocolate ice cream vs. Rainbow trout

Chocolate ice cream vs. Rainbow trout — In-Depth Nutrition Comparison

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Significant differences between chocolate ice cream and rainbow trout

  • Chocolate ice cream is richer in copper, while rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, vitamin B6, phosphorus, and vitamin E.
  • Rainbow trout covers your daily vitamin B12 needs 167% more than chocolate ice cream.
  • Chocolate ice cream has 5 times more saturated fat than rainbow trout. Chocolate ice cream has 6.8g of saturated fat, while rainbow trout has 1.383g.
  • Chocolate ice cream has a higher glycemic index (62) than rainbow trout (0).

Specific food types used in this comparison are Ice creams, chocolate and Fish, trout, rainbow, farmed, raw.

Infographic

Chocolate ice cream vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +336%
Contains more IronIron +200%
Contains more CopperCopper +193.5%
Contains more ZincZinc +28.9%
Contains more ManganeseManganese +1172.7%
Contains more PotassiumPotassium +51.4%
Contains more PhosphorusPhosphorus +111.2%
Contains less SodiumSodium -32.9%
Contains more SeleniumSelenium +844%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin AVitamin A +40.5%
Contains more Vitamin B2Vitamin B2 +115.6%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +45.5%
Contains more Vitamin CVitamin C +314.3%
Contains more Vitamin EVitamin E +680%
Contains more Vitamin DVitamin D +7850%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +2363.3%
Contains more Vitamin B5Vitamin B5 +200.9%
Contains more Vitamin B6Vitamin B6 +518.2%
Contains more Vitamin B12Vitamin B12 +1382.8%
Contains more CholineCholine +188.9%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Rainbow trout DV% diff.
Vitamin B12 0.29µg 4.3µg 167%
Vitamin D 0.2µg 15.9µg 79%
Vitamin D 8IU 635IU 78%
Selenium 2.5µg 23.6µg 38%
Vitamin B3 0.226mg 5.567mg 33%
Protein 3.8g 19.94g 32%
Saturated fat 6.8g 1.383g 25%
Vitamin B5 0.554mg 1.667mg 22%
Vitamin B6 0.055mg 0.34mg 22%
Phosphorus 107mg 226mg 17%
Vitamin E 0.3mg 2.34mg 14%
Copper 0.135mg 0.046mg 10%
Carbs 28.2g 0g 9%
Calcium 109mg 25mg 8%
Choline 22.5mg 65mg 8%
Cholesterol 34mg 59mg 8%
Vitamin B2 0.194mg 0.09mg 8%
Iron 0.93mg 0.31mg 8%
Vitamin B1 0.042mg 0.12mg 7%
Polyunsaturated fat 0.41g 1.507g 7%
Fats 11g 6.18g 7%
Manganese 0.14mg 0.011mg 6%
Fiber 1.2g 0g 5%
Calories 216kcal 141kcal 4%
Vitamin A 118µg 84µg 4%
Potassium 249mg 377mg 4%
Monounsaturated fat 3.21g 1.979g 3%
Vitamin C 0.7mg 2.9mg 2%
Caffeine 3mg 0mg 1%
Zinc 0.58mg 0.45mg 1%
Folate 16µg 11µg 1%
Magnesium 29mg 25mg 1%
Sodium 76mg 51mg 1%
Net carbs 27g 0g N/A
Sugar 25.36g 0g N/A
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +78%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1525%
Contains more ProteinProtein +424.7%
Contains more WaterWater +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +62.2%
Contains less Sat. FatSaturated fat -79.7%
Contains more Poly. FatPolyunsaturated fat +267.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.