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  6. Chocolate ice cream vs. Halibut raw

Chocolate ice cream vs. Halibut raw — In-Depth Nutrition Comparison

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How are chocolate ice cream and halibut raw different?

  • Chocolate ice cream is richer in copper, calcium, and vitamin B2, while halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3.
  • Halibut raw covers your daily need for vitamin D, 181% more than chocolate ice cream.
  • Chocolate ice cream contains 36 times more calcium than halibut raw. Chocolate ice cream contains 109mg of calcium, while halibut raw contains 3mg.
  • Halibut raw is lower in saturated fat.
  • Chocolate ice cream has a higher glycemic index (62) than halibut raw (0).

Ice creams, chocolate and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Chocolate ice cream vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +3533.3%
Contains more IronIron +40.9%
Contains more CopperCopper +350%
Contains more ZincZinc +45%
Contains more ManganeseManganese +1066.7%
Contains more PhosphorusPhosphorus +53.3%
Contains more SeleniumSelenium +1360%
~equal in Potassium ~268mg
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +742.9%
Contains more Vitamin B2Vitamin B2 +142.5%
Contains more Vitamin B5Vitamin B5 +121.6%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1500%
Contains more Vitamin EVitamin E +143.3%
Contains more Vitamin DVitamin D +13600%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +563.7%
Contains more Vitamin B6Vitamin B6 +663.6%
Contains more Vitamin B12Vitamin B12 +244.8%
Contains more CholineCholine +174.7%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Halibut raw DV% diff.
Vitamin D 0.2µg 27.4µg 136%
Vitamin D 8IU 1097IU 136%
Selenium 2.5µg 36.5µg 62%
Vitamin B12 0.29µg 1µg 30%
Vitamin B6 0.055mg 0.42mg 28%
Protein 3.8g 14.37g 21%
Saturated fat 6.8g 2.419g 20%
Monounsaturated fat 3.21g 8.378g 13%
Copper 0.135mg 0.03mg 12%
Vitamin A 118µg 14µg 12%
Calcium 109mg 3mg 11%
Vitamin B2 0.194mg 0.08mg 9%
Carbs 28.2g 0g 9%
Vitamin B3 0.226mg 1.5mg 8%
Phosphorus 107mg 164mg 8%
Choline 22.5mg 61.8mg 7%
Polyunsaturated fat 0.41g 1.367g 6%
Manganese 0.14mg 0.012mg 6%
Vitamin B5 0.554mg 0.25mg 6%
Fiber 1.2g 0g 5%
Cholesterol 34mg 46mg 4%
Fats 11g 13.84g 4%
Folate 16µg 1µg 4%
Iron 0.93mg 0.66mg 3%
Vitamin E 0.3mg 0.73mg 3%
Calories 216kcal 186kcal 2%
Vitamin B1 0.042mg 0.06mg 2%
Zinc 0.58mg 0.4mg 2%
Caffeine 3mg 0mg 1%
Potassium 249mg 268mg 1%
Magnesium 29mg 26mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 27g 0g N/A
Sugar 25.36g 0g N/A
Sodium 76mg 80mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +278.2%
Contains more FatsFats +25.8%
Contains more WaterWater +26.2%
Contains more OtherOther +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Mono. FatMonounsaturated fat +161%
Contains more Poly. FatPolyunsaturated fat +233.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.