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  6. Chocolate ice cream vs. Italian sausage raw

Chocolate ice cream vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between chocolate ice cream and italian sausage raw?

  • Chocolate ice cream is richer in calcium, yet italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B3, vitamin B6, and zinc.
  • Italian sausage raw's daily need coverage for vitamin B1 is 44% higher.
  • Chocolate ice cream has 6 times more calcium than italian sausage raw. Chocolate ice cream has 109mg of calcium, while italian sausage raw has 18mg.
  • Chocolate ice cream contains less saturated fat.
  • Italian sausage raw has a lower glycemic index than chocolate ice cream.

We used Ice creams, chocolate and Sausage, Italian, pork, raw types in this comparison.

Infographic

Chocolate ice cream vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +505.6%
Contains more CopperCopper +68.8%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +141.4%
Contains more IronIron +26.9%
Contains more ZincZinc +208.6%
Contains more PhosphorusPhosphorus +32.7%
Contains more SeleniumSelenium +892%
~equal in Potassium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin B1Vitamin B1 +1252.4%
Contains more Vitamin B3Vitamin B3 +1338.1%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin B12Vitamin B12 +213.8%
~equal in Vitamin B5 ~0.51mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Italian sausage raw DV% diff.
Vitamin B1 0.042mg 0.568mg 44%
Selenium 2.5µg 24.8µg 41%
Fats 11g 31.33g 31%
Sodium 76mg 731mg 28%
Monounsaturated fat 3.21g 14.34g 28%
Vitamin B12 0.29µg 0.91µg 26%
Polyunsaturated fat 0.41g 4.03g 24%
Protein 3.8g 14.25g 21%
Saturated fat 6.8g 11.27g 20%
Vitamin B6 0.055mg 0.3mg 19%
Vitamin B3 0.226mg 3.25mg 19%
Cholesterol 34mg 76mg 14%
Vitamin A 118µg 0µg 13%
Zinc 0.58mg 1.79mg 11%
Carbs 28.2g 0.65g 9%
Calcium 109mg 18mg 9%
Calories 216kcal 346kcal 7%
Copper 0.135mg 0.08mg 6%
Phosphorus 107mg 142mg 5%
Fiber 1.2g 0g 5%
Magnesium 29mg 14mg 4%
Choline 22.5mg 4%
Manganese 0.14mg 0.058mg 4%
Iron 0.93mg 1.18mg 3%
Folate 16µg 8µg 2%
Vitamin B2 0.194mg 0.168mg 2%
Vitamin E 0.3mg 2%
Vitamin C 0.7mg 2mg 1%
Vitamin D 8IU 1%
Caffeine 3mg 1%
Vitamin D 0.2µg 1%
Vitamin B5 0.554mg 0.51mg 1%
Net carbs 27g 0.65g N/A
Potassium 249mg 253mg 0%
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +4238.5%
Contains more ProteinProtein +275%
Contains more FatsFats +184.8%
Contains more OtherOther +106.9%
~equal in Water ~51.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -39.7%
Contains more Mono. FatMonounsaturated fat +346.7%
Contains more Poly. FatPolyunsaturated fat +882.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.