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  6. Chocolate ice cream vs. Jícama raw

Chocolate ice cream vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between chocolate ice cream and jícama raw

  • Chocolate ice cream has more phosphorus, vitamin B2, vitamin B12, calcium, copper, and vitamin B5, while jícama raw has more vitamin C and fiber.
  • Chocolate ice cream covers your daily need for saturated fat, 34% more than jícama raw.
  • The amount of cholesterol in jícama raw is lower.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of chocolate ice cream is 62.

These are the specific foods used in this comparison Ice creams, chocolate and Yambean (jicama), raw.

Infographic

Chocolate ice cream vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +808.3%
Contains more PotassiumPotassium +66%
Contains more IronIron +55%
Contains more CopperCopper +181.3%
Contains more ZincZinc +262.5%
Contains more PhosphorusPhosphorus +494.4%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +257.1%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +569%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B5Vitamin B5 +310.4%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +65.4%
Contains more Vitamin CVitamin C +2785.7%
Contains more Vitamin EVitamin E +53.3%
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Jícama raw DV% diff.
Saturated fat 6.8g 0.021g 31%
Vitamin C 0.7mg 20.2mg 22%
Fats 11g 0.09g 17%
Fiber 1.2g 4.9g 15%
Vitamin A 118µg 1µg 13%
Vitamin B2 0.194mg 0.029mg 13%
Phosphorus 107mg 18mg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Calcium 109mg 12mg 10%
Copper 0.135mg 0.048mg 10%
Calories 216kcal 38kcal 9%
Monounsaturated fat 3.21g 0.005g 8%
Vitamin B5 0.554mg 0.135mg 8%
Carbs 28.2g 8.82g 6%
Protein 3.8g 0.72g 6%
Iron 0.93mg 0.6mg 4%
Zinc 0.58mg 0.16mg 4%
Magnesium 29mg 12mg 4%
Manganese 0.14mg 0.06mg 3%
Selenium 2.5µg 0.7µg 3%
Sodium 76mg 4mg 3%
Potassium 249mg 150mg 3%
Vitamin B1 0.042mg 0.02mg 2%
Polyunsaturated fat 0.41g 0.043g 2%
Choline 22.5mg 13.6mg 2%
Vitamin D 0.2µg 0µg 1%
Folate 16µg 12µg 1%
Vitamin E 0.3mg 0.46mg 1%
Vitamin D 8IU 0IU 1%
Vitamin B6 0.055mg 0.042mg 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 3.92g N/A
Sugar 25.36g 1.8g N/A
Vitamin B3 0.226mg 0.2mg 0%
Vitamin K 0.3µg 0.3µg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +427.8%
Contains more FatsFats +12122.2%
Contains more CarbsCarbs +219.7%
Contains more OtherOther +333.3%
Contains more WaterWater +61.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +64100%
Contains more Poly. FatPolyunsaturated fat +853.5%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.