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  6. Chocolate ice cream vs. Lobster Raw

Chocolate ice cream vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between chocolate ice cream and lobster Raw?

  • Chocolate ice cream is higher in vitamin B2, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and choline.
  • Lobster Raw's daily need coverage for copper is 135% more.
  • Chocolate ice cream has 38 times more saturated fat than lobster Raw. While chocolate ice cream has 6.8g of saturated fat, lobster Raw has only 0.181g.
  • The glycemic index of lobster Raw is lower.

We used Ice creams, chocolate and Crustaceans, lobster, northern, raw types in this article.

Infographic

Chocolate ice cream vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +29.8%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +257.7%
Contains less SodiumSodium -82%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +31%
Contains more CopperCopper +899.3%
Contains more ZincZinc +508.6%
Contains more PhosphorusPhosphorus +50.5%
Contains more SeleniumSelenium +2444%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +1285.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B3Vitamin B3 +604%
Contains more Vitamin B5Vitamin B5 +161.6%
Contains more Vitamin B6Vitamin B6 +89.1%
Contains more Vitamin B12Vitamin B12 +331%
Contains more CholineCholine +212.4%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Lobster Raw DV% diff.
Copper 0.135mg 1.349mg 135%
Selenium 2.5µg 63.6µg 111%
Vitamin B12 0.29µg 1.25µg 40%
Cholesterol 34mg 127mg 31%
Saturated fat 6.8g 0.181g 30%
Zinc 0.58mg 3.53mg 27%
Protein 3.8g 16.52g 25%
Vitamin B5 0.554mg 1.449mg 18%
Fats 11g 0.75g 16%
Sodium 76mg 423mg 15%
Vitamin B2 0.194mg 0.014mg 14%
Vitamin A 118µg 1µg 13%
Choline 22.5mg 70.3mg 9%
Carbs 28.2g 0g 9%
Vitamin B3 0.226mg 1.591mg 9%
Iron 0.93mg 0.26mg 8%
Phosphorus 107mg 161mg 8%
Monounsaturated fat 3.21g 0.22g 7%
Calories 216kcal 77kcal 7%
Fiber 1.2g 0g 5%
Vitamin E 0.3mg 0.87mg 4%
Manganese 0.14mg 0.056mg 4%
Vitamin B6 0.055mg 0.104mg 4%
Calcium 109mg 84mg 3%
Vitamin B1 0.042mg 0.02mg 2%
Magnesium 29mg 38mg 2%
Folate 16µg 10µg 2%
Vitamin D 8IU 1IU 1%
Caffeine 3mg 0mg 1%
Polyunsaturated fat 0.41g 0.296g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 0.7mg 0mg 1%
Potassium 249mg 200mg 1%
Net carbs 27g 0g N/A
Sugar 25.36g 0g N/A
Vitamin K 0.3µg 0µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1366.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +334.7%
Contains more WaterWater +45.3%
Contains more OtherOther +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1359.1%
Contains more Poly. FatPolyunsaturated fat +38.5%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.