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  6. Chocolate ice cream vs. Lupin Bean Raw

Chocolate ice cream vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between chocolate ice cream and lupin Bean Raw?

  • Chocolate ice cream has less copper, manganese, folate, fiber, vitamin B1, phosphorus, iron, magnesium, and zinc than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 99% higher.
  • Chocolate ice cream has 6 times more saturated fat than lupin Bean Raw. Chocolate ice cream has 6.8g of saturated fat, while lupin Bean Raw has 1.156g.

We used Ice creams, chocolate and Lupins, mature seeds, raw types in this comparison.

Infographic

Chocolate ice cream vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +582.8%
Contains more CalciumCalcium +61.5%
Contains more PotassiumPotassium +306.8%
Contains more IronIron +368.8%
Contains more CopperCopper +657%
Contains more ZincZinc +719%
Contains more PhosphorusPhosphorus +311.2%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +1601.4%
Contains more SeleniumSelenium +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +585.7%
Contains more Vitamin B1Vitamin B1 +1423.8%
Contains more Vitamin B2Vitamin B2 +13.4%
Contains more Vitamin B3Vitamin B3 +869%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin B6Vitamin B6 +549.1%
Contains more FolateFolate +2118.8%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Lupin Bean Raw DV% diff.
Copper 0.135mg 1.022mg 99%
Manganese 0.14mg 2.382mg 97%
Folate 16µg 355µg 85%
Fiber 1.2g 18.9g 71%
Protein 3.8g 36.17g 65%
Vitamin B1 0.042mg 0.64mg 50%
Phosphorus 107mg 440mg 48%
Iron 0.93mg 4.36mg 43%
Magnesium 29mg 198mg 40%
Zinc 0.58mg 4.75mg 38%
Saturated fat 6.8g 1.156g 26%
Vitamin B6 0.055mg 0.357mg 23%
Potassium 249mg 1013mg 22%
Polyunsaturated fat 0.41g 2.439g 14%
Vitamin A 118µg 0µg 13%
Vitamin B3 0.226mg 2.19mg 12%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Selenium 2.5µg 8.2µg 10%
Calories 216kcal 371kcal 8%
Calcium 109mg 176mg 7%
Vitamin C 0.7mg 4.8mg 5%
Choline 22.5mg 4%
Vitamin B5 0.554mg 0.75mg 4%
Carbs 28.2g 40.37g 4%
Sodium 76mg 15mg 3%
Fats 11g 9.74g 2%
Vitamin B2 0.194mg 0.22mg 2%
Monounsaturated fat 3.21g 3.94g 2%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 21.47g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +12.9%
Contains more WaterWater +433.5%
Contains more ProteinProtein +851.8%
Contains more CarbsCarbs +43.2%
Contains more OtherOther +152.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +22.7%
Contains more Poly. FatPolyunsaturated fat +494.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.