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  6. Chocolate ice cream vs. Pork Meat

Chocolate ice cream vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and pork Meat

  • Pork Meat is higher than chocolate ice cream in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, and choline.
  • Pork Meat's daily need coverage for vitamin B1 is 76% higher.
  • Chocolate ice cream has 6 times more saturated fat than pork Meat. While chocolate ice cream has 6.8g of saturated fat, pork Meat has only 1.198g.
  • Pork Meat has a lower glycemic index (0) than chocolate ice cream (62).

The food types used in this comparison are Ice creams, chocolate and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Chocolate ice cream vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1716.7%
Contains more CopperCopper +21.6%
Contains more ManganeseManganese +976.9%
Contains more PotassiumPotassium +69.1%
Contains more IronIron +23.7%
Contains more ZincZinc +317.2%
Contains more PhosphorusPhosphorus +149.5%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +1428%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +2161.9%
Contains more Vitamin B2Vitamin B2 +99.5%
Contains more Vitamin B3Vitamin B3 +3188.5%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin B6Vitamin B6 +1243.6%
Contains more Vitamin B12Vitamin B12 +96.6%
Contains more CholineCholine +295.1%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Pork Meat DV% diff.
Vitamin B1 0.042mg 0.95mg 76%
Selenium 2.5µg 38.2µg 65%
Vitamin B6 0.055mg 0.739mg 53%
Protein 3.8g 26.17g 45%
Vitamin B3 0.226mg 7.432mg 45%
Saturated fat 6.8g 1.198g 25%
Phosphorus 107mg 267mg 23%
Zinc 0.58mg 2.42mg 17%
Vitamin B2 0.194mg 0.387mg 15%
Vitamin A 118µg 0µg 13%
Cholesterol 34mg 73mg 13%
Vitamin B12 0.29µg 0.57µg 12%
Fats 11g 3.51g 12%
Choline 22.5mg 88.9mg 12%
Calcium 109mg 6mg 10%
Vitamin B5 0.554mg 1.012mg 9%
Carbs 28.2g 0g 9%
Manganese 0.14mg 0.013mg 6%
Potassium 249mg 421mg 5%
Fiber 1.2g 0g 5%
Monounsaturated fat 3.21g 1.334g 5%
Folate 16µg 0µg 4%
Calories 216kcal 143kcal 4%
Copper 0.135mg 0.111mg 3%
Iron 0.93mg 1.15mg 3%
Caffeine 3mg 0mg 1%
Sodium 76mg 57mg 1%
Vitamin C 0.7mg 0mg 1%
Polyunsaturated fat 0.41g 0.506g 1%
Vitamin E 0.3mg 0.08mg 1%
Net carbs 27g 0g N/A
Vitamin D 8IU 10IU 0%
Magnesium 29mg 29mg 0%
Sugar 25.36g 0g N/A
Vitamin D 0.2µg 0.2µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +213.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +49.4%
Contains more ProteinProtein +588.7%
Contains more WaterWater +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +140.6%
Contains less Sat. FatSaturated fat -82.4%
Contains more Poly. FatPolyunsaturated fat +23.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.