Chocolate ice cream vs. Melon — In-Depth Nutrition Comparison
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Summary of differences between chocolate ice cream and melon
- Chocolate ice cream has more phosphorus, vitamin B2, vitamin B12, calcium, vitamin B5, copper, and vitamin A, while melon has more vitamin C.
- Chocolate ice cream covers your daily need for saturated fat, 34% more than melon.
- The amount of cholesterol in melon is lower.
These are the specific foods used in this comparison Ice creams, chocolate and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +890.9% |
| Contains more PotassiumPotassium | +36.8% |
| Contains more IronIron | +173.5% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +728.6% |
| Contains more PhosphorusPhosphorus | +2040% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +525% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +525.8% |
| Contains more Vitamin B5Vitamin B5 | +559.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +196.1% |
| Contains more Vitamin CVitamin C | +3014.3% |
| Contains more Vitamin B6Vitamin B6 | +196.4% |
| Contains more Vitamin KVitamin K | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 0.025g | 31% |
| Vitamin C | 0.7mg | 21.8mg | 23% |
| Fats | 11g | 0.1g | 17% |
| Phosphorus | 107mg | 5mg | 15% |
| Vitamin A | 118µg | 0µg | 13% |
| Vitamin B2 | 0.194mg | 0.031mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Calcium | 109mg | 11mg | 10% |
| Vitamin B5 | 0.554mg | 0.084mg | 9% |
| Calories | 216kcal | 28kcal | 9% |
| Vitamin B6 | 0.055mg | 0.163mg | 8% |
| Copper | 0.135mg | 0.06mg | 8% |
| Monounsaturated fat | 3.21g | 0.002g | 8% |
| Iron | 0.93mg | 0.34mg | 7% |
| Carbs | 28.2g | 6.58g | 7% |
| Zinc | 0.58mg | 0.07mg | 5% |
| Protein | 3.8g | 1.11g | 5% |
| Manganese | 0.14mg | 0.035mg | 5% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Sodium | 76mg | 9mg | 3% |
| Choline | 22.5mg | 7.6mg | 3% |
| Polyunsaturated fat | 0.41g | 0.039g | 2% |
| Folate | 16µg | 8µg | 2% |
| Vitamin K | 0.3µg | 2.5µg | 2% |
| Vitamin B1 | 0.042mg | 0.015mg | 2% |
| Potassium | 249mg | 182mg | 2% |
| Vitamin E | 0.3mg | 0.05mg | 2% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Fiber | 1.2g | 0.9g | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 5.68g | N/A |
| Sugar | 25.36g | 5.69g | N/A |
| Vitamin B3 | 0.226mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more ProteinProtein | +242.3% |
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +328.6% |
| Contains more OtherOther | +261.1% |
| Contains more WaterWater | +64.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +160400% |
| Contains more Poly. FatPolyunsaturated fat | +951.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
