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  6. Chocolate ice cream vs. Millet raw

Chocolate ice cream vs. Millet raw — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and millet raw

  • Millet raw is higher than chocolate ice cream in copper, manganese, vitamin B1, fiber, vitamin B3, iron, phosphorus, vitamin B6, and magnesium.
  • Millet raw's daily need coverage for copper is 68% higher.
  • Chocolate ice cream has 9 times more saturated fat than millet raw. While chocolate ice cream has 6.8g of saturated fat, millet raw has only 0.723g.

The food types used in this comparison are Ice creams, chocolate and Millet, raw.

Infographic

Chocolate ice cream vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1262.5%
Contains more PotassiumPotassium +27.7%
Contains more MagnesiumMagnesium +293.1%
Contains more IronIron +223.7%
Contains more CopperCopper +455.6%
Contains more ZincZinc +189.7%
Contains more PhosphorusPhosphorus +166.4%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +1065.7%
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +902.4%
Contains more Vitamin B2Vitamin B2 +49.5%
Contains more Vitamin B3Vitamin B3 +1988.5%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more Vitamin B6Vitamin B6 +598.2%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +431.3%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Millet raw DV% diff.
Copper 0.135mg 0.75mg 68%
Manganese 0.14mg 1.632mg 65%
Vitamin B1 0.042mg 0.421mg 32%
Fiber 1.2g 8.5g 29%
Vitamin B3 0.226mg 4.72mg 28%
Saturated fat 6.8g 0.723g 28%
Iron 0.93mg 3.01mg 26%
Phosphorus 107mg 285mg 25%
Vitamin B6 0.055mg 0.384mg 25%
Magnesium 29mg 114mg 20%
Folate 16µg 85µg 17%
Carbs 28.2g 72.85g 15%
Protein 3.8g 11.02g 14%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Polyunsaturated fat 0.41g 2.134g 11%
Fats 11g 4.22g 10%
Calcium 109mg 8mg 10%
Zinc 0.58mg 1.68mg 10%
Calories 216kcal 378kcal 8%
Vitamin B2 0.194mg 0.29mg 7%
Monounsaturated fat 3.21g 0.773g 6%
Vitamin B5 0.554mg 0.848mg 6%
Choline 22.5mg 4%
Sodium 76mg 5mg 3%
Vitamin E 0.3mg 0.05mg 2%
Potassium 249mg 195mg 2%
Caffeine 3mg 1%
Vitamin K 0.3µg 0.9µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 27g 64.35g N/A
Sugar 25.36g N/A
Selenium 2.5µg 2.7µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +160.7%
Contains more WaterWater +542.4%
Contains more ProteinProtein +190%
Contains more CarbsCarbs +158.3%
Contains more OtherOther +149.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +315.3%
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +420.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.