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  6. Chocolate ice cream vs. Mung bean

Chocolate ice cream vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between chocolate ice cream and mung beans

  • Mung beans are richer than chocolate ice cream in folate, copper, iron, fiber, vitamin B1, manganese, magnesium, phosphorus, and potassium.
  • Mung beans cover your daily folate needs 152% more than chocolate ice cream.
  • Chocolate ice cream has 20 times more saturated fat than mung beans. Chocolate ice cream has 6.8g of saturated fat, while mung beans have 0.348g.
  • Chocolate ice cream has a higher glycemic index (62) than mung beans (31).

Specific food types used in this comparison are Ice creams, chocolate and Mung beans, mature seeds, raw.

Infographic

Chocolate ice cream vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +551.7%
Contains more CalciumCalcium +21.1%
Contains more PotassiumPotassium +400.4%
Contains more IronIron +624.7%
Contains more CopperCopper +597%
Contains more ZincZinc +362.1%
Contains more PhosphorusPhosphorus +243%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +639.3%
Contains more SeleniumSelenium +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +1866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +585.7%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +1378.6%
Contains more Vitamin B2Vitamin B2 +20.1%
Contains more Vitamin B3Vitamin B3 +896%
Contains more Vitamin B5Vitamin B5 +244.8%
Contains more Vitamin B6Vitamin B6 +594.5%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +3806.3%
Contains more CholineCholine +335.1%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Mung bean DV% diff.
Folate 16µg 625µg 152%
Copper 0.135mg 0.941mg 90%
Iron 0.93mg 6.74mg 73%
Fiber 1.2g 16.3g 60%
Vitamin B1 0.042mg 0.621mg 48%
Protein 3.8g 23.86g 40%
Manganese 0.14mg 1.035mg 39%
Magnesium 29mg 189mg 38%
Phosphorus 107mg 367mg 37%
Potassium 249mg 1246mg 29%
Saturated fat 6.8g 0.348g 29%
Vitamin B5 0.554mg 1.91mg 27%
Vitamin B6 0.055mg 0.382mg 25%
Zinc 0.58mg 2.68mg 19%
Fats 11g 1.15g 15%
Choline 22.5mg 97.9mg 14%
Vitamin B3 0.226mg 2.251mg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin A 118µg 6µg 12%
Cholesterol 34mg 0mg 11%
Carbs 28.2g 62.62g 11%
Selenium 2.5µg 8.2µg 10%
Monounsaturated fat 3.21g 0.161g 8%
Vitamin K 0.3µg 9µg 7%
Calories 216kcal 347kcal 7%
Vitamin C 0.7mg 4.8mg 5%
Vitamin B2 0.194mg 0.233mg 3%
Sodium 76mg 15mg 3%
Calcium 109mg 132mg 2%
Vitamin D 0.2µg 0µg 1%
Caffeine 3mg 0mg 1%
Vitamin D 8IU 0IU 1%
Vitamin E 0.3mg 0.51mg 1%
Net carbs 27g 46.32g N/A
Sugar 25.36g 6.6g N/A
Polyunsaturated fat 0.41g 0.384g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +856.5%
Contains more WaterWater +515.5%
Contains more ProteinProtein +527.9%
Contains more CarbsCarbs +122.1%
Contains more OtherOther +155.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +1893.8%
Contains less Sat. FatSaturated fat -94.9%
~equal in Polyunsaturated fat ~0.384g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.