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  6. Chocolate ice cream vs. Pacific saury raw

Chocolate ice cream vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between chocolate ice cream and pacific saury raw

  • Chocolate ice cream has more vitamin B2, copper, and vitamin A; however, pacific saury raw is richer in vitamin B12, selenium, phosphorus, vitamin D, vitamin B3, and choline.
  • Pacific saury raw's daily need coverage for vitamin B12 is 71% more.
  • Chocolate ice cream contains 58 times more saturated fat than pacific saury raw. Chocolate ice cream contains 6.8g of saturated fat, while pacific saury raw contains 0.118g.
  • Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Ice creams, chocolate and Fish, pike, northern, raw.

Infographic

Chocolate ice cream vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +91.2%
Contains more IronIron +69.1%
Contains more CopperCopper +164.7%
Contains more ZincZinc +15.5%
Contains more PhosphorusPhosphorus +105.6%
Contains less SodiumSodium -48.7%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +404%
~equal in Magnesium ~31mg
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +461.9%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +207.9%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin DVitamin D +1150%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B3Vitamin B3 +917.7%
Contains more Vitamin B5Vitamin B5 +35.4%
Contains more Vitamin B6Vitamin B6 +112.7%
Contains more Vitamin B12Vitamin B12 +589.7%
Contains more CholineCholine +188.9%
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Pacific saury raw DV% diff.
Vitamin B12 0.29µg 2µg 71%
Protein 3.8g 19.26g 31%
Saturated fat 6.8g 0.118g 30%
Selenium 2.5µg 12.6µg 18%
Phosphorus 107mg 220mg 16%
Fats 11g 0.69g 16%
Vitamin B3 0.226mg 2.3mg 13%
Vitamin D 0.2µg 2.5µg 12%
Vitamin D 8IU 99IU 11%
Vitamin A 118µg 21µg 11%
Vitamin B2 0.194mg 0.063mg 10%
Carbs 28.2g 0g 9%
Copper 0.135mg 0.051mg 9%
Monounsaturated fat 3.21g 0.157g 8%
Choline 22.5mg 65mg 8%
Calories 216kcal 88kcal 6%
Iron 0.93mg 0.55mg 5%
Fiber 1.2g 0g 5%
Calcium 109mg 57mg 5%
Vitamin B6 0.055mg 0.117mg 5%
Manganese 0.14mg 0.24mg 4%
Vitamin B5 0.554mg 0.75mg 4%
Vitamin C 0.7mg 3.8mg 3%
Cholesterol 34mg 39mg 2%
Sodium 76mg 39mg 2%
Zinc 0.58mg 0.67mg 1%
Vitamin E 0.3mg 0.2mg 1%
Caffeine 3mg 0mg 1%
Vitamin B1 0.042mg 0.058mg 1%
Polyunsaturated fat 0.41g 0.202g 1%
Net carbs 27g 0g N/A
Magnesium 29mg 31mg 0%
Potassium 249mg 259mg 0%
Sugar 25.36g 0g N/A
Vitamin K 0.3µg 0.1µg 0%
Folate 16µg 15µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1494.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15%
Contains more ProteinProtein +406.8%
Contains more WaterWater +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1944.6%
Contains more Poly. FatPolyunsaturated fat +103%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.