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  6. Chocolate ice cream vs. Pigeon pea raw

Chocolate ice cream vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and pigeon pea raw

  • Pigeon pea raw is higher than chocolate ice cream in folate, copper, manganese, fiber, iron, vitamin B1, phosphorus, magnesium, and potassium.
  • Pigeon pea raw's daily need coverage for folate is 110% higher.
  • Chocolate ice cream has 21 times more saturated fat than pigeon pea raw. While chocolate ice cream has 6.8g of saturated fat, pigeon pea raw has only 0.33g.
  • Pigeon pea raw has a lower glycemic index (22) than chocolate ice cream (62).

The food types used in this comparison are Ice creams, chocolate and Pigeon peas (red gram), mature seeds, raw.

Infographic

Chocolate ice cream vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +531%
Contains more CalciumCalcium +19.3%
Contains more PotassiumPotassium +459%
Contains more IronIron +462.4%
Contains more CopperCopper +683%
Contains more ZincZinc +375.9%
Contains more PhosphorusPhosphorus +243%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +1179.3%
Contains more SeleniumSelenium +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1431%
Contains more Vitamin B3Vitamin B3 +1211.9%
Contains more Vitamin B5Vitamin B5 +128.5%
Contains more Vitamin B6Vitamin B6 +414.5%
Contains more FolateFolate +2750%
~equal in Vitamin B2 ~0.187mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Pigeon pea raw DV% diff.
Folate 16µg 456µg 110%
Copper 0.135mg 1.057mg 102%
Manganese 0.14mg 1.791mg 72%
Fiber 1.2g 15g 55%
Iron 0.93mg 5.23mg 54%
Vitamin B1 0.042mg 0.643mg 50%
Magnesium 29mg 183mg 37%
Phosphorus 107mg 367mg 37%
Protein 3.8g 21.7g 36%
Potassium 249mg 1392mg 34%
Saturated fat 6.8g 0.33g 29%
Zinc 0.58mg 2.76mg 20%
Vitamin B6 0.055mg 0.283mg 18%
Vitamin B3 0.226mg 2.965mg 17%
Fats 11g 1.49g 15%
Vitamin B5 0.554mg 1.266mg 14%
Vitamin A 118µg 1µg 13%
Carbs 28.2g 62.78g 12%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Selenium 2.5µg 8.2µg 10%
Monounsaturated fat 3.21g 0.012g 8%
Calories 216kcal 343kcal 6%
Choline 22.5mg 4%
Polyunsaturated fat 0.41g 0.814g 3%
Sodium 76mg 17mg 3%
Vitamin E 0.3mg 2%
Calcium 109mg 130mg 2%
Vitamin B2 0.194mg 0.187mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 1%
Net carbs 27g 47.78g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +638.3%
Contains more WaterWater +426%
Contains more ProteinProtein +471.1%
Contains more CarbsCarbs +122.6%
Contains more OtherOther +164.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +26650%
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.