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  6. Chocolate ice cream vs. Powdered milk

Chocolate ice cream vs. Powdered milk — In-Depth Nutrition Comparison

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Important differences between chocolate ice cream and powdered milk

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, selenium, and zinc than chocolate ice cream.
  • Powdered milk's daily need coverage for vitamin B12 is 123% more.
  • Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of powdered milk is 32.

The food varieties used in the comparison are Ice creams, chocolate and Milk, dry, whole, without added vitamin D.

Infographic

Chocolate ice cream vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +97.9%
Contains more CopperCopper +68.8%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +250%
Contains more MagnesiumMagnesium +193.1%
Contains more CalciumCalcium +736.7%
Contains more PotassiumPotassium +434.1%
Contains more ZincZinc +475.9%
Contains more PhosphorusPhosphorus +625.2%
Contains more SeleniumSelenium +552%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +1128.6%
Contains more Vitamin AVitamin A +118.6%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +573.8%
Contains more Vitamin B2Vitamin B2 +521.1%
Contains more Vitamin B3Vitamin B3 +185.8%
Contains more Vitamin B5Vitamin B5 +309.9%
Contains more Vitamin B6Vitamin B6 +449.1%
Contains more Vitamin B12Vitamin B12 +1020.7%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +131.3%
Contains more CholineCholine +421.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2155.1%
Contains more ProteinProtein +592.6%
Contains more FatsFats +142.8%
Contains more CarbsCarbs +36.2%
Contains more OtherOther +367.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -59.4%
Contains more Mono. FatMonounsaturated fat +146.9%
Contains more Poly. FatPolyunsaturated fat +62.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Powdered milk
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Powdered milk DV% diff.
Vitamin B12 0.29µg 3.25µg 123%
Phosphorus 107mg 776mg 96%
Calcium 109mg 912mg 80%
Vitamin B2 0.194mg 1.205mg 78%
Saturated fat 6.8g 16.742g 45%
Protein 3.8g 26.32g 45%
Vitamin B5 0.554mg 2.271mg 34%
Potassium 249mg 1330mg 32%
Selenium 2.5µg 16.3µg 25%
Zinc 0.58mg 3.34mg 25%
Fats 11g 26.71g 24%
Cholesterol 34mg 97mg 21%
Vitamin B1 0.042mg 0.283mg 20%
Vitamin B6 0.055mg 0.302mg 19%
Choline 22.5mg 117.4mg 17%
Vitamin A 118µg 258µg 16%
Calories 216kcal 496kcal 14%
Sodium 76mg 371mg 13%
Magnesium 29mg 85mg 13%
Monounsaturated fat 3.21g 7.924g 12%
Vitamin C 0.7mg 8.6mg 9%
Iron 0.93mg 0.47mg 6%
Copper 0.135mg 0.08mg 6%
Fiber 1.2g 0g 5%
Folate 16µg 37µg 5%
Manganese 0.14mg 0.04mg 4%
Vitamin B3 0.226mg 0.646mg 3%
Carbs 28.2g 38.42g 3%
Vitamin E 0.3mg 0.58mg 2%
Vitamin D 0.2µg 0.5µg 2%
Polyunsaturated fat 0.41g 0.665g 2%
Vitamin D 8IU 20IU 2%
Vitamin K 0.3µg 2.2µg 2%
Caffeine 3mg 0mg 1%
Net carbs 27g 38.42g N/A
Sugar 25.36g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
93%
Powdered milk
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate ice cream
Chocolate ice cream is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 13.06g)
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Chocolate ice cream
Chocolate ice cream is lower in Saturated fat (difference - 9.942g)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.