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  6. Chocolate ice cream vs. Sesame

Chocolate ice cream vs. Sesame — In-Depth Nutrition Comparison

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Summary of differences between chocolate ice cream and sesame

  • The amount of copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, selenium, and vitamin B6 in sesame is higher than in chocolate ice cream.
  • Sesame covers your daily need for copper, 439% more than chocolate ice cream.

These are the specific foods used in this comparison Ice creams, chocolate and Seeds, sesame seeds, whole, dried.

Infographic

Chocolate ice cream vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1110.3%
Contains more CalciumCalcium +794.5%
Contains more PotassiumPotassium +88%
Contains more IronIron +1464.5%
Contains more CopperCopper +2923.7%
Contains more ZincZinc +1236.2%
Contains more PhosphorusPhosphorus +487.9%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +1657.1%
Contains more SeleniumSelenium +1276%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +1008%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1783.3%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +1897.8%
Contains more Vitamin B6Vitamin B6 +1336.4%
Contains more FolateFolate +506.3%
Contains more CholineCholine +13.8%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Sesame DV% diff.
Copper 0.135mg 4.082mg 439%
Iron 0.93mg 14.55mg 170%
Polyunsaturated fat 0.41g 21.773g 142%
Manganese 0.14mg 2.46mg 101%
Calcium 109mg 975mg 87%
Magnesium 29mg 351mg 77%
Phosphorus 107mg 629mg 75%
Zinc 0.58mg 7.75mg 65%
Vitamin B1 0.042mg 0.791mg 62%
Fats 11g 49.67g 59%
Selenium 2.5µg 34.4µg 58%
Vitamin B6 0.055mg 0.79mg 57%
Fiber 1.2g 11.8g 42%
Monounsaturated fat 3.21g 18.759g 39%
Protein 3.8g 17.73g 28%
Vitamin B3 0.226mg 4.515mg 27%
Folate 16µg 97µg 20%
Calories 216kcal 573kcal 18%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.554mg 0.05mg 10%
Potassium 249mg 468mg 6%
Vitamin B2 0.194mg 0.247mg 4%
Sodium 76mg 11mg 3%
Carbs 28.2g 23.45g 2%
Vitamin C 0.7mg 0mg 1%
Saturated fat 6.8g 6.957g 1%
Choline 22.5mg 25.6mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 11.65g N/A
Sugar 25.36g 0.3g N/A
Vitamin E 0.3mg 0.25mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +20.3%
Contains more WaterWater +1087.6%
Contains more ProteinProtein +366.6%
Contains more FatsFats +351.5%
Contains more OtherOther +243.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains more Mono. FatMonounsaturated fat +484.4%
Contains more Poly. FatPolyunsaturated fat +5210.5%
~equal in Saturated fat ~6.957g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.