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  6. Chocolate ice cream vs. Soybean raw

Chocolate ice cream vs. Soybean raw — In-Depth Nutrition Comparison

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How are chocolate ice cream and soybean raw different?

  • Soybean raw is higher than chocolate ice cream in iron, copper, manganese, folate, phosphorus, vitamin B1, magnesium, vitamin B2, potassium, and zinc.
  • Soybean raw covers your daily need for iron, 185% more than chocolate ice cream.
  • Chocolate ice cream has a higher glycemic index (62) than soybean raw (14).

Ice creams, chocolate and Soybeans, mature seeds, raw types were used in this article.

Infographic

Chocolate ice cream vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +865.5%
Contains more CalciumCalcium +154.1%
Contains more PotassiumPotassium +621.7%
Contains more IronIron +1588.2%
Contains more CopperCopper +1128.1%
Contains more ZincZinc +743.1%
Contains more PhosphorusPhosphorus +557.9%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1697.9%
Contains more SeleniumSelenium +612%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +757.1%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +1981%
Contains more Vitamin B2Vitamin B2 +348.5%
Contains more Vitamin B3Vitamin B3 +618.1%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more Vitamin B6Vitamin B6 +585.5%
Contains more Vitamin KVitamin K +15566.7%
Contains more FolateFolate +2243.8%
Contains more CholineCholine +415.1%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Soybean raw DV% diff.
Iron 0.93mg 15.7mg 185%
Copper 0.135mg 1.658mg 169%
Manganese 0.14mg 2.517mg 103%
Folate 16µg 375µg 90%
Phosphorus 107mg 704mg 85%
Polyunsaturated fat 0.41g 11.255g 72%
Vitamin B1 0.042mg 0.874mg 69%
Protein 3.8g 36.49g 65%
Magnesium 29mg 280mg 60%
Vitamin B2 0.194mg 0.87mg 52%
Potassium 249mg 1797mg 46%
Zinc 0.58mg 4.89mg 39%
Vitamin K 0.3µg 47µg 39%
Fiber 1.2g 9.3g 32%
Selenium 2.5µg 17.8µg 28%
Vitamin B6 0.055mg 0.377mg 25%
Saturated fat 6.8g 2.884g 18%
Calcium 109mg 277mg 17%
Choline 22.5mg 115.9mg 17%
Fats 11g 19.94g 14%
Vitamin A 118µg 1µg 13%
Vitamin B12 0.29µg 0µg 12%
Calories 216kcal 446kcal 12%
Cholesterol 34mg 0mg 11%
Vitamin B3 0.226mg 1.623mg 9%
Vitamin C 0.7mg 6mg 6%
Vitamin B5 0.554mg 0.793mg 5%
Vitamin E 0.3mg 0.85mg 4%
Sodium 76mg 2mg 3%
Monounsaturated fat 3.21g 4.404g 3%
Vitamin D 0.2µg 0µg 1%
Carbs 28.2g 30.16g 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 20.86g N/A
Sugar 25.36g 7.33g N/A
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +552.2%
Contains more ProteinProtein +860.3%
Contains more FatsFats +81.3%
Contains more OtherOther +274.6%
~equal in Carbs ~30.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +37.2%
Contains more Poly. FatPolyunsaturated fat +2645.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.