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  6. Chocolate ice cream vs. Teff

Chocolate ice cream vs. Teff — In-Depth Nutrition Comparison

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Important differences between chocolate ice cream and teff

  • Teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B6, vitamin B1, zinc, and fiber than chocolate ice cream.
  • Teff's daily need coverage for manganese is 396% more.
  • Chocolate ice cream contains 15 times more saturated fat than teff. Chocolate ice cream contains 6.8g of saturated fat, while teff contains 0.449g.

The food varieties used in the comparison are Ice creams, chocolate and Teff, uncooked.

Infographic

Chocolate ice cream vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +534.5%
Contains more CalciumCalcium +65.1%
Contains more PotassiumPotassium +71.5%
Contains more IronIron +720.4%
Contains more CopperCopper +500%
Contains more ZincZinc +525.9%
Contains more PhosphorusPhosphorus +300.9%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +6500%
Contains more SeleniumSelenium +76%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Teff
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +71.8%
Contains more Vitamin B1Vitamin B1 +828.6%
Contains more Vitamin B2Vitamin B2 +39.2%
Contains more Vitamin B3Vitamin B3 +1388.1%
Contains more Vitamin B5Vitamin B5 +70%
Contains more Vitamin B6Vitamin B6 +776.4%
Contains more Vitamin KVitamin K +533.3%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Teff DV% diff.
Manganese 0.14mg 9.24mg 396%
Iron 0.93mg 7.63mg 84%
Copper 0.135mg 0.81mg 75%
Phosphorus 107mg 429mg 46%
Magnesium 29mg 184mg 37%
Vitamin B6 0.055mg 0.482mg 33%
Vitamin B1 0.042mg 0.39mg 29%
Saturated fat 6.8g 0.449g 29%
Zinc 0.58mg 3.63mg 28%
Fiber 1.2g 8g 27%
Vitamin B3 0.226mg 3.363mg 20%
Protein 3.8g 13.3g 19%
Carbs 28.2g 73.13g 15%
Starch 36.56g 15%
Vitamin A 118µg 0µg 13%
Fats 11g 2.38g 13%
Vitamin B12 0.29µg 12%
Cholesterol 34mg 11%
Vitamin B5 0.554mg 0.942mg 8%
Calories 216kcal 367kcal 8%
Monounsaturated fat 3.21g 0.589g 7%
Calcium 109mg 180mg 7%
Vitamin B2 0.194mg 0.27mg 6%
Potassium 249mg 427mg 5%
Polyunsaturated fat 0.41g 1.071g 4%
Folate 16µg 4%
Sodium 76mg 12mg 3%
Selenium 2.5µg 4.4µg 3%
Choline 22.5mg 13.1mg 2%
Caffeine 3mg 1%
Fructose 0.47g 1%
Vitamin D 0.2µg 1%
Vitamin E 0.3mg 0.08mg 1%
Vitamin C 0.7mg 1%
Vitamin K 0.3µg 1.9µg 1%
Vitamin D 8IU 1%
Net carbs 27g 65.13g N/A
Sugar 25.36g 1.84g N/A
Tryptophan 0.139mg 0%
Threonine 0.51mg 0%
Isoleucine 0.501mg 0%
Leucine 1.068mg 0%
Lysine 0.376mg 0%
Methionine 0.428mg 0%
Phenylalanine 0.698mg 0%
Valine 0.686mg 0%
Histidine 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more FatsFats +362.2%
Contains more WaterWater +531.5%
Contains more ProteinProtein +250%
Contains more CarbsCarbs +159.3%
Contains more OtherOther +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +445%
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +161.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.