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  6. Chocolate ice cream vs. Wild rice raw

Chocolate ice cream vs. Wild rice raw — In-Depth Nutrition Comparison

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How are chocolate ice cream and wild rice raw different?

  • Wild rice raw is higher than chocolate ice cream in manganese, zinc, phosphorus, copper, vitamin B3, magnesium, vitamin B6, fiber, and folate.
  • Wild rice raw covers your daily need for manganese, 52% more than chocolate ice cream.
  • Chocolate ice cream contains 44 times more saturated fat than wild rice raw. Chocolate ice cream contains 6.8g of saturated fat, while wild rice raw contains 0.156g.

Ice creams, chocolate and Wild rice, raw types were used in this article.

Infographic

Chocolate ice cream vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +419%
Contains more MagnesiumMagnesium +510.3%
Contains more PotassiumPotassium +71.5%
Contains more IronIron +110.8%
Contains more CopperCopper +288.1%
Contains more ZincZinc +927.6%
Contains more PhosphorusPhosphorus +304.7%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +849.3%
Contains more SeleniumSelenium +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B1Vitamin B1 +173.8%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin B3Vitamin B3 +2879.2%
Contains more Vitamin B5Vitamin B5 +93.9%
Contains more Vitamin B6Vitamin B6 +610.9%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +493.8%
Contains more CholineCholine +55.6%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Wild rice raw DV% diff.
Manganese 0.14mg 1.329mg 52%
Zinc 0.58mg 5.96mg 49%
Phosphorus 107mg 433mg 47%
Copper 0.135mg 0.524mg 43%
Vitamin B3 0.226mg 6.733mg 41%
Magnesium 29mg 177mg 35%
Saturated fat 6.8g 0.156g 30%
Vitamin B6 0.055mg 0.391mg 26%
Protein 3.8g 14.73g 22%
Folate 16µg 95µg 20%
Fiber 1.2g 6.2g 20%
Carbs 28.2g 74.9g 16%
Fats 11g 1.08g 15%
Vitamin A 118µg 1µg 13%
Iron 0.93mg 1.96mg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.554mg 1.074mg 10%
Calcium 109mg 21mg 9%
Monounsaturated fat 3.21g 0.159g 8%
Calories 216kcal 357kcal 7%
Vitamin B1 0.042mg 0.115mg 6%
Vitamin B2 0.194mg 0.262mg 5%
Potassium 249mg 427mg 5%
Sodium 76mg 7mg 3%
Vitamin E 0.3mg 0.82mg 3%
Polyunsaturated fat 0.41g 0.676g 2%
Choline 22.5mg 35mg 2%
Selenium 2.5µg 2.8µg 1%
Vitamin K 0.3µg 1.9µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.7mg 0mg 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 68.7g N/A
Sugar 25.36g 2.5g N/A
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +918.5%
Contains more WaterWater +617.8%
Contains more ProteinProtein +287.6%
Contains more CarbsCarbs +165.6%
Contains more OtherOther +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +1918.9%
Contains less Sat. FatSaturated fat -97.7%
Contains more Poly. FatPolyunsaturated fat +64.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.