Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate ice cream
  5. Compare
  6. Chocolate ice cream vs. Yardlong bean (Asparagus bean) raw

Chocolate ice cream vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

How are chocolate ice cream and yardlong bean (Asparagus bean) raw different?

  • Chocolate ice cream is higher in vitamin B12, vitamin B5, copper, phosphorus, and vitamin B2; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, folate, and vitamin A.
  • Daily need coverage for saturated fat for chocolate ice cream is 33% higher.
  • Yardlong bean (Asparagus bean) raw has less cholesterol.
  • Chocolate ice cream has a lower glycemic index (62) than yardlong bean (Asparagus bean) raw (86).

Ice creams, chocolate and Yardlong bean, raw are the varieties used in this article.

Infographic

Chocolate ice cream vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CalciumCalcium +118%
Contains more IronIron +97.9%
Contains more CopperCopper +181.3%
Contains more ZincZinc +56.8%
Contains more PhosphorusPhosphorus +81.4%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +51.7%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +46.4%
~equal in Potassium ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +174.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B5Vitamin B5 +907.3%
Contains more Vitamin B6Vitamin B6 +129.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2585.7%
Contains more Vitamin B1Vitamin B1 +154.8%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more FolateFolate +287.5%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Yardlong bean (Asparagus bean) raw DV% diff.
Saturated fat 6.8g 0.105g 30%
Vitamin C 0.7mg 18.8mg 20%
Fats 11g 0.4g 16%
Vitamin B12 0.29µg 0µg 12%
Folate 16µg 62µg 12%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.554mg 0.055mg 10%
Copper 0.135mg 0.048mg 10%
Calories 216kcal 47kcal 8%
Monounsaturated fat 3.21g 0.036g 8%
Vitamin A 118µg 43µg 8%
Phosphorus 107mg 59mg 7%
Carbs 28.2g 8.35g 7%
Calcium 109mg 50mg 6%
Iron 0.93mg 0.47mg 6%
Vitamin B2 0.194mg 0.11mg 6%
Vitamin B1 0.042mg 0.107mg 5%
Fiber 1.2g 5%
Magnesium 29mg 44mg 4%
Choline 22.5mg 4%
Sodium 76mg 4mg 3%
Manganese 0.14mg 0.205mg 3%
Vitamin B6 0.055mg 0.024mg 2%
Polyunsaturated fat 0.41g 0.169g 2%
Selenium 2.5µg 1.5µg 2%
Protein 3.8g 2.8g 2%
Zinc 0.58mg 0.37mg 2%
Vitamin E 0.3mg 2%
Vitamin B3 0.226mg 0.41mg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 27g 8.35g N/A
Potassium 249mg 240mg 0%
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +35.7%
Contains more FatsFats +2650%
Contains more CarbsCarbs +237.7%
Contains more OtherOther +116.7%
Contains more WaterWater +57.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +8816.7%
Contains more Poly. FatPolyunsaturated fat +142.6%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.