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  6. Chocolate milk vs. Adzuki bean

Chocolate milk vs. Adzuki bean — In-Depth Nutrition Comparison

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Summary of differences between chocolate milk and adzuki bean

  • The amount of folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, potassium, and magnesium in adzuki bean is higher than in chocolate milk.
  • Adzuki bean covers your daily need for folate, 154% more than chocolate milk.
  • Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of chocolate milk is 45.

These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Beans, adzuki, mature seeds, raw.

Infographic

Chocolate milk vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +69.7%
Contains more MagnesiumMagnesium +876.9%
Contains more PotassiumPotassium +650.9%
Contains more IronIron +1975%
Contains more CopperCopper +1583.1%
Contains more ZincZinc +1129.3%
Contains more PhosphorusPhosphorus +277.2%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +2146.8%
Contains more SeleniumSelenium +63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1129.7%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +2004%
Contains more Vitamin B5Vitamin B5 +398.6%
Contains more Vitamin B6Vitamin B6 +777.5%
Contains more FolateFolate +12340%

All nutrients comparison - raw data values

Nutrient Chocolate milk Adzuki bean DV% diff.
Folate 5µg 622µg 154%
Copper 0.065mg 1.094mg 114%
Manganese 0.077mg 1.73mg 72%
Iron 0.24mg 4.98mg 59%
Fiber 0.8g 12.7g 48%
Zinc 0.41mg 5.04mg 42%
Phosphorus 101mg 381mg 40%
Vitamin B1 0.037mg 0.455mg 35%
Protein 3.17g 19.87g 33%
Potassium 167mg 1254mg 32%
Magnesium 13mg 127mg 27%
Vitamin B6 0.04mg 0.351mg 24%
Vitamin B5 0.295mg 1.471mg 24%
Carbs 10.34g 62.9g 18%
Vitamin B3 0.125mg 2.63mg 16%
Vitamin B12 0.33µg 0µg 14%
Calories 83kcal 329kcal 12%
Saturated fat 2.104g 0.191g 9%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Calcium 112mg 66mg 5%
Cholesterol 12mg 0mg 4%
Fats 3.39g 0.53g 4%
Vitamin B2 0.162mg 0.22mg 4%
Choline 17mg 3%
Vitamin A 27µg 1µg 3%
Monounsaturated fat 0.99g 0.05g 2%
Selenium 1.9µg 3.1µg 2%
Sodium 60mg 5mg 2%
Vitamin C 0.9mg 0mg 1%
Net carbs 9.54g 50.2g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Polyunsaturated fat 0.124g 0.113g 0%
Tryptophan 0.041mg 0.191mg 0%
Threonine 0.135mg 0.674mg 0%
Isoleucine 0.164mg 0.791mg 0%
Leucine 0.3mg 1.668mg 0%
Lysine 0.265mg 1.497mg 0%
Methionine 0.083mg 0.21mg 0%
Phenylalanine 0.164mg 1.052mg 0%
Valine 0.208mg 1.023mg 0%
Histidine 0.096mg 0.524mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +539.6%
Contains more WaterWater +512.4%
Contains more ProteinProtein +526.8%
Contains more CarbsCarbs +508.3%
Contains more OtherOther +307.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1880%
Contains less Sat. FatSaturated fat -90.9%
~equal in Polyunsaturated fat ~0.113g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.