Chocolate milk vs. Adzuki bean — In-Depth Nutrition Comparison
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Summary of differences between chocolate milk and adzuki bean
- The amount of folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, potassium, and magnesium in adzuki bean is higher than in chocolate milk.
- Adzuki bean covers your daily need for folate, 154% more than chocolate milk.
- Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of chocolate milk is 45.
These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Beans, adzuki, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.7% |
| Contains more MagnesiumMagnesium | +876.9% |
| Contains more PotassiumPotassium | +650.9% |
| Contains more IronIron | +1975% |
| Contains more CopperCopper | +1583.1% |
| Contains more ZincZinc | +1129.3% |
| Contains more PhosphorusPhosphorus | +277.2% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +2146.8% |
| Contains more SeleniumSelenium | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1129.7% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B3Vitamin B3 | +2004% |
| Contains more Vitamin B5Vitamin B5 | +398.6% |
| Contains more Vitamin B6Vitamin B6 | +777.5% |
| Contains more FolateFolate | +12340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +539.6% |
| Contains more WaterWater | +512.4% |
| Contains more ProteinProtein | +526.8% |
| Contains more CarbsCarbs | +508.3% |
| Contains more OtherOther | +307.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +1880% |
| Contains less Sat. FatSaturated fat | -90.9% |
~equal in
Polyunsaturated fat
~0.113g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 5µg | 622µg | 154% |
| Copper | 0.065mg | 1.094mg | 114% |
| Manganese | 0.077mg | 1.73mg | 72% |
| Iron | 0.24mg | 4.98mg | 59% |
| Fiber | 0.8g | 12.7g | 48% |
| Zinc | 0.41mg | 5.04mg | 42% |
| Phosphorus | 101mg | 381mg | 40% |
| Vitamin B1 | 0.037mg | 0.455mg | 35% |
| Protein | 3.17g | 19.87g | 33% |
| Potassium | 167mg | 1254mg | 32% |
| Magnesium | 13mg | 127mg | 27% |
| Vitamin B6 | 0.04mg | 0.351mg | 24% |
| Vitamin B5 | 0.295mg | 1.471mg | 24% |
| Carbs | 10.34g | 62.9g | 18% |
| Vitamin B3 | 0.125mg | 2.63mg | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Calories | 83kcal | 329kcal | 12% |
| Saturated fat | 2.104g | 0.191g | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Calcium | 112mg | 66mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Fats | 3.39g | 0.53g | 4% |
| Vitamin B2 | 0.162mg | 0.22mg | 4% |
| Choline | 17mg | 3% | |
| Vitamin A | 27µg | 1µg | 3% |
| Monounsaturated fat | 0.99g | 0.05g | 2% |
| Selenium | 1.9µg | 3.1µg | 2% |
| Sodium | 60mg | 5mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 9.54g | 50.2g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.124g | 0.113g | 0% |
| Tryptophan | 0.041mg | 0.191mg | 0% |
| Threonine | 0.135mg | 0.674mg | 0% |
| Isoleucine | 0.164mg | 0.791mg | 0% |
| Leucine | 0.3mg | 1.668mg | 0% |
| Lysine | 0.265mg | 1.497mg | 0% |
| Methionine | 0.083mg | 0.21mg | 0% |
| Phenylalanine | 0.164mg | 1.052mg | 0% |
| Valine | 0.208mg | 1.023mg | 0% |
| Histidine | 0.096mg | 0.524mg | 0% |
| Caffeine | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
65%
Minerals Daily Need Coverage Score
17%
132%
Comparison summary
Which food is cheaper?
Chocolate milk is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Adzuki bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 1.913g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.