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  6. Chocolate milk vs. Black turtle bean

Chocolate milk vs. Black turtle bean — In-Depth Nutrition Comparison

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How are chocolate milk and black turtle bean different?

  • Black turtle bean is higher than chocolate milk in folate, iron, copper, vitamin B1, fiber, phosphorus, manganese, potassium, magnesium, and vitamin B6.
  • Black turtle bean covers your daily need for folate, 110% more than chocolate milk.
  • Chocolate milk has a higher glycemic index (45) than black turtle bean (20).

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Chocolate milk vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +1130.8%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +798.2%
Contains more IronIron +3525%
Contains more CopperCopper +1438.5%
Contains more ZincZinc +436.6%
Contains more PhosphorusPhosphorus +335.6%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +1198.7%
Contains more SeleniumSelenium +68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +2332.4%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B3Vitamin B3 +1464%
Contains more Vitamin B5Vitamin B5 +204.7%
Contains more Vitamin B6Vitamin B6 +615%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +8780%

All nutrients comparison - raw data values

Nutrient Chocolate milk Black turtle bean DV% diff.
Folate 5µg 444µg 110%
Iron 0.24mg 8.7mg 106%
Copper 0.065mg 1mg 104%
Vitamin B1 0.037mg 0.9mg 72%
Fiber 0.8g 15.5g 59%
Phosphorus 101mg 440mg 48%
Manganese 0.077mg 1mg 40%
Potassium 167mg 1500mg 39%
Protein 3.17g 21.25g 36%
Magnesium 13mg 160mg 35%
Vitamin B6 0.04mg 0.286mg 19%
Carbs 10.34g 63.25g 18%
Zinc 0.41mg 2.2mg 16%
Vitamin B12 0.33µg 0µg 14%
Calories 83kcal 339kcal 13%
Vitamin B5 0.295mg 0.899mg 12%
Vitamin B3 0.125mg 1.955mg 11%
Saturated fat 2.104g 0.232g 9%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Calcium 112mg 160mg 5%
Cholesterol 12mg 0mg 4%
Fats 3.39g 0.9g 4%
Vitamin K 0.3µg 5.6µg 4%
Choline 17mg 3%
Vitamin A 27µg 0µg 3%
Monounsaturated fat 0.99g 0.078g 2%
Polyunsaturated fat 0.124g 0.387g 2%
Selenium 1.9µg 3.2µg 2%
Vitamin B2 0.162mg 0.193mg 2%
Sodium 60mg 9mg 2%
Vitamin E 0.07mg 0.21mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 9.54g 47.75g N/A
Sugar 9.54g 2.12g N/A
Tryptophan 0.041mg 0.252mg 0%
Threonine 0.135mg 0.894mg 0%
Isoleucine 0.164mg 0.938mg 0%
Leucine 0.3mg 1.697mg 0%
Lysine 0.265mg 1.459mg 0%
Methionine 0.083mg 0.32mg 0%
Phenylalanine 0.164mg 1.149mg 0%
Valine 0.208mg 1.112mg 0%
Histidine 0.096mg 0.592mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +276.7%
Contains more WaterWater +648.2%
Contains more ProteinProtein +570.3%
Contains more CarbsCarbs +511.7%
Contains more OtherOther +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +1169.2%
Contains less Sat. FatSaturated fat -89%
Contains more Poly. FatPolyunsaturated fat +212.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.