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  6. Chocolate milk vs. Broad bean raw

Chocolate milk vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between chocolate milk and broad bean raw

  • Chocolate milk has more vitamin B12; however, broad bean raw is higher in copper, folate, vitamin K, fiber, manganese, iron, vitamin B3, and vitamin B2.
  • Broad bean raw covers your daily copper needs 37% more than chocolate milk.
  • Broad bean raw has less saturated fat.
  • The glycemic index of broad bean raw is higher.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Beans, fava, in pod, raw.

Infographic

Chocolate milk vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +202.7%
Contains more SeleniumSelenium +137.5%
Contains more MagnesiumMagnesium +153.8%
Contains more PotassiumPotassium +98.8%
Contains more IronIron +545.8%
Contains more CopperCopper +518.5%
Contains more ZincZinc +143.9%
Contains more PhosphorusPhosphorus +27.7%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +758.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +58.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +311.1%
Contains more Vitamin EVitamin E +1557.1%
Contains more Vitamin B1Vitamin B1 +259.5%
Contains more Vitamin B2Vitamin B2 +79%
Contains more Vitamin B3Vitamin B3 +1699.2%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin KVitamin K +13533.3%
Contains more FolateFolate +2860%

All nutrients comparison - raw data values

Nutrient Chocolate milk Broad bean raw DV% diff.
Copper 0.065mg 0.402mg 37%
Folate 5µg 148µg 36%
Vitamin K 0.3µg 40.9µg 34%
Fiber 0.8g 7.5g 27%
Manganese 0.077mg 0.661mg 25%
Iron 0.24mg 1.55mg 16%
Vitamin B12 0.33µg 0µg 14%
Vitamin B3 0.125mg 2.249mg 13%
Vitamin B2 0.162mg 0.29mg 10%
Protein 3.17g 7.92g 10%
Saturated fat 2.104g 0.118g 9%
Vitamin B1 0.037mg 0.133mg 8%
Calcium 112mg 37mg 8%
Vitamin E 0.07mg 1.16mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Potassium 167mg 332mg 5%
Vitamin B6 0.04mg 0.104mg 5%
Magnesium 13mg 33mg 5%
Zinc 0.41mg 1mg 5%
Cholesterol 12mg 0mg 4%
Fats 3.39g 0.73g 4%
Phosphorus 101mg 129mg 4%
Choline 17mg 3%
Vitamin C 0.9mg 3.7mg 3%
Sodium 60mg 25mg 2%
Monounsaturated fat 0.99g 0.104g 2%
Carbs 10.34g 17.63g 2%
Selenium 1.9µg 0.8µg 2%
Vitamin A 27µg 17µg 1%
Vitamin B5 0.295mg 0.225mg 1%
Polyunsaturated fat 0.124g 0.342g 1%
Calories 83kcal 88kcal 0%
Net carbs 9.54g 10.13g N/A
Sugar 9.54g 9.21g N/A
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +364.4%
Contains more WaterWater +13.4%
Contains more ProteinProtein +149.8%
Contains more CarbsCarbs +70.5%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +851.9%
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +175.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.