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  6. Chocolate milk vs. Broad bean raw

Chocolate milk vs. Broad bean raw — In-Depth Nutrition Comparison

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A recap on differences between Chocolate milk and Broad bean raw

  • Chocolate milk has more Vitamin B12, however, Broad bean raw is higher in Copper, Folate, Vitamin K, Fiber, Manganese, Iron, Vitamin B3, and Vitamin B2.
  • Broad bean raw covers your daily Copper needs 37% more than Chocolate milk.
  • Broad bean raw has less Saturated Fat.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Beans, fava, in pod, raw.

Infographic

Chocolate milk vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
2
:
8
Broad bean raw
Broad bean raw
Contains more Calcium +202.7%
Contains more Selenium +137.5%
Contains more Iron +545.8%
Contains more Magnesium +153.8%
Contains more Phosphorus +27.7%
Contains more Potassium +98.8%
Contains less Sodium -58.3%
Contains more Zinc +143.9%
Contains more Copper +518.5%
Contains more Manganese +758.4%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +202.7%
Contains more Selenium +137.5%
Contains more Iron +545.8%
Contains more Magnesium +153.8%
Contains more Phosphorus +27.7%
Contains more Potassium +98.8%
Contains less Sodium -58.3%
Contains more Zinc +143.9%
Contains more Copper +518.5%
Contains more Manganese +758.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
3
:
9
Broad bean raw
Broad bean raw
Contains more Vitamin D +∞%
Contains more Vitamin B5 +31.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +239.8%
Contains more Vitamin E +1557.1%
Contains more Vitamin C +311.1%
Contains more Vitamin B1 +259.5%
Contains more Vitamin B2 +79%
Contains more Vitamin B3 +1699.2%
Contains more Vitamin B6 +160%
Contains more Folate +2860%
Contains more Vitamin K +13533.3%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +31.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +239.8%
Contains more Vitamin E +1557.1%
Contains more Vitamin C +311.1%
Contains more Vitamin B1 +259.5%
Contains more Vitamin B2 +79%
Contains more Vitamin B3 +1699.2%
Contains more Vitamin B6 +160%
Contains more Folate +2860%
Contains more Vitamin K +13533.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
3
Broad bean raw
Broad bean raw
Contains more Fats +364.4%
Contains more Water +13.4%
Contains more Protein +149.8%
Contains more Carbs +70.5%
Contains more Other +40%
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +364.4%
Contains more Water +13.4%
Contains more Protein +149.8%
Contains more Carbs +70.5%
Contains more Other +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +851.9%
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +175.8%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +851.9%
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +175.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Broad bean raw
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Broad bean raw Opinion
Net carbs 9.54g 10.13g Broad bean raw
Protein 3.17g 7.92g Broad bean raw
Fats 3.39g 0.73g Chocolate milk
Carbs 10.34g 17.63g Broad bean raw
Calories 83kcal 88kcal Broad bean raw
Sugar 9.54g 9.21g Broad bean raw
Fiber 0.8g 7.5g Broad bean raw
Calcium 112mg 37mg Chocolate milk
Iron 0.24mg 1.55mg Broad bean raw
Magnesium 13mg 33mg Broad bean raw
Phosphorus 101mg 129mg Broad bean raw
Potassium 167mg 332mg Broad bean raw
Sodium 60mg 25mg Broad bean raw
Zinc 0.41mg 1mg Broad bean raw
Copper 0.065mg 0.402mg Broad bean raw
Manganese 0.077mg 0.661mg Broad bean raw
Selenium 1.9µg 0.8µg Chocolate milk
Vitamin A 98IU 333IU Broad bean raw
Vitamin A RAE 27µg 17µg Chocolate milk
Vitamin E 0.07mg 1.16mg Broad bean raw
Vitamin D 51IU 0IU Chocolate milk
Vitamin D 1.3µg 0µg Chocolate milk
Vitamin C 0.9mg 3.7mg Broad bean raw
Vitamin B1 0.037mg 0.133mg Broad bean raw
Vitamin B2 0.162mg 0.29mg Broad bean raw
Vitamin B3 0.125mg 2.249mg Broad bean raw
Vitamin B5 0.295mg 0.225mg Chocolate milk
Vitamin B6 0.04mg 0.104mg Broad bean raw
Folate 5µg 148µg Broad bean raw
Vitamin B12 0.33µg 0µg Chocolate milk
Vitamin K 0.3µg 40.9µg Broad bean raw
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 12mg 0mg Broad bean raw
Saturated Fat 2.104g 0.118g Broad bean raw
Monounsaturated Fat 0.99g 0.104g Chocolate milk
Polyunsaturated fat 0.124g 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
37%
Broad bean raw
Minerals Daily Need Coverage Score
17%
Chocolate milk
43%
Broad bean raw

Comparison summary

Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 0.33g)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 1.986g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.