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  6. Chocolate milk vs. Green bean raw

Chocolate milk vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between chocolate milk and green bean raw

  • Chocolate milk has more vitamin B12, phosphorus, and vitamin D; however, green bean raw has more vitamin K, vitamin C, vitamin A, iron, vitamin B6, and fiber.
  • Daily need coverage for vitamin K for green bean raw is 36% higher.
  • Green bean raw is lower in saturated fat.
  • Chocolate milk has a higher glycemic index than green bean raw.

Food types used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Beans, snap, green, raw.

Infographic

Chocolate milk vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CalciumCalcium +202.7%
Contains more ZincZinc +70.8%
Contains more PhosphorusPhosphorus +165.8%
Contains more SeleniumSelenium +216.7%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +329.2%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +180.5%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1255.6%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B3Vitamin B3 +487.2%
Contains more Vitamin B6Vitamin B6 +252.5%
Contains more Vitamin KVitamin K +14233.3%
Contains more FolateFolate +560%
~equal in Choline ~15.3mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Green bean raw DV% diff.
Vitamin K 0.3µg 43µg 36%
Vitamin B12 0.33µg 0µg 14%
Vitamin C 0.9mg 12.2mg 13%
Iron 0.24mg 1.03mg 10%
Phosphorus 101mg 38mg 9%
Saturated fat 2.104g 0.05g 9%
Vitamin B6 0.04mg 0.141mg 8%
Fiber 0.8g 2.7g 8%
Calcium 112mg 37mg 8%
Folate 5µg 33µg 7%
Vitamin D 1.3µg 0µg 7%
Manganese 0.077mg 0.216mg 6%
Vitamin D 51IU 0IU 6%
Fats 3.39g 0.22g 5%
Cholesterol 12mg 0mg 4%
Vitamin B3 0.125mg 0.734mg 4%
Vitamin B2 0.162mg 0.104mg 4%
Vitamin B1 0.037mg 0.082mg 4%
Protein 3.17g 1.83g 3%
Magnesium 13mg 25mg 3%
Calories 83kcal 31kcal 3%
Monounsaturated fat 0.99g 0.01g 2%
Fructose 1.39g 2%
Selenium 1.9µg 0.6µg 2%
Vitamin E 0.07mg 0.41mg 2%
Sodium 60mg 6mg 2%
Zinc 0.41mg 0.24mg 2%
Vitamin B5 0.295mg 0.225mg 1%
Potassium 167mg 211mg 1%
Carbs 10.34g 6.97g 1%
Vitamin A 27µg 35µg 1%
Net carbs 9.54g 4.27g N/A
Sugar 9.54g 3.26g N/A
Copper 0.065mg 0.069mg 0%
Starch 0.88g 0%
Choline 17mg 15.3mg 0%
Polyunsaturated fat 0.124g 0.113g 0%
Tryptophan 0.041mg 0.019mg 0%
Threonine 0.135mg 0.079mg 0%
Isoleucine 0.164mg 0.066mg 0%
Leucine 0.3mg 0.112mg 0%
Lysine 0.265mg 0.088mg 0%
Methionine 0.083mg 0.022mg 0%
Phenylalanine 0.164mg 0.067mg 0%
Valine 0.208mg 0.09mg 0%
Histidine 0.096mg 0.034mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +73.2%
Contains more FatsFats +1440.9%
Contains more CarbsCarbs +48.4%
Contains more OtherOther +21.2%
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +9800%
Contains less Sat. FatSaturated fat -97.6%
~equal in Polyunsaturated fat ~0.113g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.