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  6. Chocolate milk vs. Beef Liver raw

Chocolate milk vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between chocolate milk and beef Liver raw?

  • Beef Liver raw is richer than chocolate milk in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2457% more.
  • The amount of cholesterol in chocolate milk is lower.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Beef, variety meats and by-products, liver, raw types in this article.

Infographic

Chocolate milk vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +2140%
Contains less SodiumSodium -13%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +1941.7%
Contains more CopperCopper +14907.7%
Contains more ZincZinc +875.6%
Contains more PhosphorusPhosphorus +283.2%
Contains more ManganeseManganese +302.6%
Contains more SeleniumSelenium +1989.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin AVitamin A +18300%
Contains more Vitamin EVitamin E +442.9%
Contains more Vitamin B1Vitamin B1 +410.8%
Contains more Vitamin B2Vitamin B2 +1600.6%
Contains more Vitamin B3Vitamin B3 +10440%
Contains more Vitamin B5Vitamin B5 +2331.5%
Contains more Vitamin B6Vitamin B6 +2607.5%
Contains more Vitamin B12Vitamin B12 +17869.7%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +5700%
Contains more CholineCholine +1860.6%
~equal in Vitamin D ~1.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +165.8%
Contains more WaterWater +16.2%
Contains more ProteinProtein +542.3%
Contains more OtherOther +63.8%
~equal in Fats ~3.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +106.7%
Contains less Sat. FatSaturated fat -41.4%
Contains more Poly. FatPolyunsaturated fat +275%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Beef Liver raw DV% diff.
Vitamin B12 0.33µg 59.3µg 2457%
Copper 0.065mg 9.755mg 1077%
Vitamin A 27µg 4968µg 549%
Vitamin B2 0.162mg 2.755mg 199%
Vitamin B5 0.295mg 7.173mg 138%
Cholesterol 12mg 275mg 88%
Vitamin B3 0.125mg 13.175mg 82%
Vitamin B6 0.04mg 1.083mg 80%
Folate 5µg 290µg 71%
Selenium 1.9µg 39.7µg 69%
Iron 0.24mg 4.9mg 58%
Choline 17mg 333.3mg 58%
Phosphorus 101mg 387mg 41%
Protein 3.17g 20.36g 34%
Zinc 0.41mg 4mg 33%
Vitamin B1 0.037mg 0.189mg 13%
Calcium 112mg 5mg 11%
Manganese 0.077mg 0.31mg 10%
Saturated fat 2.104g 1.233g 4%
Potassium 167mg 313mg 4%
Calories 83kcal 135kcal 3%
Fiber 0.8g 0g 3%
Polyunsaturated fat 0.124g 0.465g 2%
Carbs 10.34g 3.89g 2%
Vitamin E 0.07mg 0.38mg 2%
Vitamin K 0.3µg 3.1µg 2%
Monounsaturated fat 0.99g 0.479g 1%
Vitamin D 1.3µg 1.2µg 1%
Magnesium 13mg 18mg 1%
Fats 3.39g 3.63g 0%
Vitamin C 0.9mg 1.3mg 0%
Net carbs 9.54g 3.89g N/A
Vitamin D 51IU 49IU 0%
Sugar 9.54g 0g N/A
Sodium 60mg 69mg 0%
Trans fat 0.17g N/A
Tryptophan 0.041mg 0.263mg 0%
Threonine 0.135mg 0.869mg 0%
Isoleucine 0.164mg 0.967mg 0%
Leucine 0.3mg 1.91mg 0%
Lysine 0.265mg 1.607mg 0%
Methionine 0.083mg 0.543mg 0%
Phenylalanine 0.164mg 1.084mg 0%
Valine 0.208mg 1.26mg 0%
Histidine 0.096mg 0.629mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
855%
Beef Liver raw
Minerals Daily Need Coverage Score
17%
Chocolate milk
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 263mg)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 9mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 9.54g)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 0.871g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $1.6)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.