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  6. Chocolate milk vs. Beef broiled

Chocolate milk vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between chocolate milk and beef broiled

  • The amount of vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline in beef broiled is higher than in chocolate milk.
  • Beef broiled covers your daily vitamin B12 needs 96% more than chocolate milk.
  • Chocolate milk contains less saturated fat.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Chocolate milk vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +522.2%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +541.7%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +983.3%
Contains more CopperCopper +30.8%
Contains more ZincZinc +1439%
Contains more PhosphorusPhosphorus +96%
Contains more SeleniumSelenium +1031.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more Vitamin B3Vitamin B3 +4202.4%
Contains more Vitamin B5Vitamin B5 +123.1%
Contains more Vitamin B6Vitamin B6 +855%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +80%
Contains more CholineCholine +384.7%
~equal in Vitamin B2 ~0.176mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Beef broiled DV% diff.
Vitamin B12 0.33µg 2.64µg 96%
Zinc 0.41mg 6.31mg 54%
Protein 3.17g 25.93g 46%
Selenium 1.9µg 21.5µg 36%
Vitamin B3 0.125mg 5.378mg 33%
Iron 0.24mg 2.6mg 30%
Vitamin B6 0.04mg 0.382mg 26%
Cholesterol 12mg 88mg 25%
Fats 3.39g 15.41g 18%
Saturated fat 2.104g 5.895g 17%
Monounsaturated fat 0.99g 6.668g 14%
Phosphorus 101mg 198mg 14%
Choline 17mg 82.4mg 12%
Calcium 112mg 18mg 9%
Calories 83kcal 250kcal 8%
Vitamin D 1.3µg 0µg 7%
Vitamin B5 0.295mg 0.658mg 7%
Vitamin D 51IU 2IU 6%
Potassium 167mg 318mg 4%
Fiber 0.8g 0g 3%
Vitamin A 27µg 3µg 3%
Manganese 0.077mg 0.012mg 3%
Carbs 10.34g 0g 3%
Magnesium 13mg 21mg 2%
Copper 0.065mg 0.085mg 2%
Polyunsaturated fat 0.124g 0.484g 2%
Vitamin B2 0.162mg 0.176mg 1%
Vitamin C 0.9mg 0mg 1%
Sodium 60mg 72mg 1%
Vitamin K 0.3µg 1.2µg 1%
Folate 5µg 9µg 1%
Vitamin B1 0.037mg 0.046mg 1%
Net carbs 9.54g 0g N/A
Sugar 9.54g 0g N/A
Vitamin E 0.07mg 0.12mg 0%
Trans fat 0.572g N/A
Tryptophan 0.041mg 0.094mg 0%
Threonine 0.135mg 0.72mg 0%
Isoleucine 0.164mg 0.822mg 0%
Leucine 0.3mg 1.45mg 0%
Lysine 0.265mg 1.54mg 0%
Methionine 0.083mg 0.478mg 0%
Phenylalanine 0.164mg 0.725mg 0%
Valine 0.208mg 0.914mg 0%
Histidine 0.096mg 0.604mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.9%
Contains more OtherOther +17.6%
Contains more ProteinProtein +718%
Contains more FatsFats +354.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +573.5%
Contains more Poly. FatPolyunsaturated fat +290.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.