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  6. Chocolate milk vs. Beefsteak raw

Chocolate milk vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the main differences between chocolate milk and beefsteak raw?

  • Chocolate milk is richer in calcium and vitamin D, yet beefsteak raw is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and phosphorus.
  • Beefsteak raw's daily need coverage for vitamin B12 is 98% higher.
  • Chocolate milk has 22 times more calcium than beefsteak raw. Chocolate milk has 112mg of calcium, while beefsteak raw has 5mg.
  • Chocolate milk contains less cholesterol.
  • Beefsteak raw has a lower glycemic index than chocolate milk.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Chocolate milk vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +2140%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +124.6%
Contains more IronIron +733.3%
Contains more CopperCopper +21.5%
Contains more ZincZinc +1192.7%
Contains more PhosphorusPhosphorus +117.8%
Contains more SeleniumSelenium +1368.4%
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +102.7%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B3Vitamin B3 +3938.4%
Contains more Vitamin B6Vitamin B6 +1257.5%
Contains more Vitamin B12Vitamin B12 +715.2%
Contains more Vitamin KVitamin K +400%

All nutrients comparison - raw data values

Nutrient Chocolate milk Beefsteak raw DV% diff.
Vitamin B12 0.33µg 2.69µg 98%
Selenium 1.9µg 27.9µg 47%
Zinc 0.41mg 5.3mg 44%
Vitamin B6 0.04mg 0.543mg 39%
Protein 3.17g 21.38g 36%
Vitamin B3 0.125mg 5.048mg 31%
Iron 0.24mg 2mg 22%
Cholesterol 12mg 67mg 18%
Phosphorus 101mg 220mg 17%
Calcium 112mg 5mg 11%
Vitamin D 1.3µg 0.1µg 6%
Vitamin D 51IU 3IU 6%
Potassium 167mg 375mg 6%
Vitamin B5 0.295mg 6%
Manganese 0.077mg 3%
Vitamin A 27µg 2µg 3%
Calories 83kcal 134kcal 3%
Fiber 0.8g 0g 3%
Magnesium 13mg 25mg 3%
Carbs 10.34g 0g 3%
Choline 17mg 3%
Monounsaturated fat 0.99g 2.354g 3%
Fats 3.39g 5.36g 3%
Vitamin B1 0.037mg 0.075mg 3%
Vitamin B2 0.162mg 0.182mg 2%
Copper 0.065mg 0.079mg 2%
Vitamin K 0.3µg 1.5µg 1%
Folate 5µg 3µg 1%
Saturated fat 2.104g 1.875g 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 9.54g 0g N/A
Sugar 9.54g 0g N/A
Sodium 60mg 55mg 0%
Vitamin E 0.07mg 0%
Trans fat 0.253g N/A
Polyunsaturated fat 0.124g 0.189g 0%
Tryptophan 0.041mg 0.262mg 0%
Threonine 0.135mg 1.099mg 0%
Isoleucine 0.164mg 1.09mg 0%
Leucine 0.3mg 2.011mg 0%
Lysine 0.265mg 2.247mg 0%
Methionine 0.083mg 0.621mg 0%
Phenylalanine 0.164mg 0.931mg 0%
Valine 0.208mg 1.152mg 0%
Histidine 0.096mg 0.868mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.8%
Contains more OtherOther +142.4%
Contains more ProteinProtein +574.4%
Contains more FatsFats +58.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -10.9%
Contains more Mono. FatMonounsaturated fat +137.8%
Contains more Poly. FatPolyunsaturated fat +52.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.