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  6. Chocolate milk vs. Nougat

Chocolate milk vs. Nougat — In-Depth Nutrition Comparison

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How are chocolate milk and nougat different?

  • Chocolate milk is richer in vitamin B12, vitamin D, calcium, and phosphorus, while nougat is higher in vitamin E, fiber, manganese, and copper.
  • Nougat covers your daily need for vitamin E, 18% more than chocolate milk.
  • Chocolate milk has a higher glycemic index (45) than nougat (32).

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Candies, nougat, with almonds types were used in this article.

Infographic

Chocolate milk vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Nougat
Nougat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +59%
Contains more PhosphorusPhosphorus +83.6%
Contains more MagnesiumMagnesium +146.2%
Contains more IronIron +145.8%
Contains more CopperCopper +106.2%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +294.8%
Contains more SeleniumSelenium +36.8%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B5Vitamin B5 +391.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +3200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +233.3%
Contains more Vitamin EVitamin E +3857.1%
Contains more Vitamin B3Vitamin B3 +282.4%
~equal in Vitamin B2 ~0.148mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chocolate milk Nougat DV% diff.
Carbs 10.34g 92.39g 27%
Vitamin E 0.07mg 2.77mg 18%
Calories 83kcal 398kcal 16%
Vitamin B12 0.33µg 0.01µg 13%
Fiber 0.8g 3.3g 10%
Manganese 0.077mg 0.304mg 10%
Calcium 112mg 32mg 8%
Copper 0.065mg 0.134mg 8%
Vitamin D 1.3µg 0µg 7%
Phosphorus 101mg 55mg 7%
Vitamin D 51IU 0IU 6%
Vitamin B5 0.295mg 0.06mg 5%
Magnesium 13mg 32mg 5%
Iron 0.24mg 0.59mg 4%
Cholesterol 12mg 0mg 4%
Vitamin A 27µg 0µg 3%
Fats 3.39g 1.67g 3%
Vitamin B3 0.125mg 0.478mg 2%
Potassium 167mg 105mg 2%
Choline 17mg 5.1mg 2%
Monounsaturated fat 0.99g 0g 2%
Vitamin B6 0.04mg 0.02mg 2%
Vitamin B1 0.037mg 0.013mg 2%
Saturated fat 2.104g 1.667g 2%
Polyunsaturated fat 0.124g 0g 1%
Selenium 1.9µg 2.6µg 1%
Vitamin B2 0.162mg 0.148mg 1%
Sodium 60mg 33mg 1%
Vitamin C 0.9mg 0.3mg 1%
Protein 3.17g 3.33g 0%
Net carbs 9.54g 89.09g N/A
Sugar 9.54g 44.97g N/A
Zinc 0.41mg 0.42mg 0%
Vitamin K 0.3µg 0µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more FatsFats +103%
Contains more WaterWater +3727.9%
Contains more OtherOther +73.9%
Contains more CarbsCarbs +793.5%
~equal in Protein ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -20.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.