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  6. Chocolate milk vs. Nougat

Chocolate milk vs. Nougat — In-Depth Nutrition Comparison

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How are Chocolate milk and Nougat different?

  • Chocolate milk is richer in Vitamin B12, Vitamin D, Calcium, and Phosphorus, while Nougat is higher in Vitamin E , Fiber, Manganese, and Copper.
  • Nougat covers your daily need of Vitamin E 18% more than Chocolate milk.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Candies, nougat, with almonds types were used in this article.

Infographic

Chocolate milk vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
3
:
7
Nougat
Nougat
Contains more Calcium +250%
Contains more Phosphorus +83.6%
Contains more Potassium +59%
Contains more Iron +145.8%
Contains more Magnesium +146.2%
Contains less Sodium -45%
Contains more Copper +106.2%
Contains more Manganese +294.8%
Contains more Selenium +36.8%
Equal in Zinc - 0.42
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +250%
Contains more Phosphorus +83.6%
Contains more Potassium +59%
Contains more Iron +145.8%
Contains more Magnesium +146.2%
Contains less Sodium -45%
Contains more Copper +106.2%
Contains more Manganese +294.8%
Contains more Selenium +36.8%
Equal in Zinc - 0.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
9
:
2
Nougat
Nougat
Contains more Vitamin A +9700%
Contains more Vitamin D +∞%
Contains more Vitamin C +200%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B5 +391.7%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +3200%
Contains more Vitamin K +∞%
Contains more Vitamin E +3857.1%
Contains more Vitamin B3 +282.4%
Equal in Vitamin B2 - 0.148
Equal in Folate - 5
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +9700%
Contains more Vitamin D +∞%
Contains more Vitamin C +200%
Contains more Vitamin B1 +184.6%
Contains more Vitamin B5 +391.7%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +3200%
Contains more Vitamin K +∞%
Contains more Vitamin E +3857.1%
Contains more Vitamin B3 +282.4%
Equal in Vitamin B2 - 0.148
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
3
:
2
Nougat
Nougat
Contains more Fats +103%
Contains more Water +3727.9%
Contains more Other +73.9%
Contains more Carbs +793.5%
Equal in Protein - 3.33
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Fats +103%
Contains more Water +3727.9%
Contains more Other +73.9%
Contains more Carbs +793.5%
Equal in Protein - 3.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
1
Nougat
Nougat
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -20.8%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -20.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Nougat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Nougat Opinion
Net carbs 9.54g 89.09g Nougat
Protein 3.17g 3.33g Nougat
Fats 3.39g 1.67g Chocolate milk
Carbs 10.34g 92.39g Nougat
Calories 83kcal 398kcal Nougat
Sugar 9.54g 44.97g Chocolate milk
Fiber 0.8g 3.3g Nougat
Calcium 112mg 32mg Chocolate milk
Iron 0.24mg 0.59mg Nougat
Magnesium 13mg 32mg Nougat
Phosphorus 101mg 55mg Chocolate milk
Potassium 167mg 105mg Chocolate milk
Sodium 60mg 33mg Nougat
Zinc 0.41mg 0.42mg Nougat
Copper 0.065mg 0.134mg Nougat
Manganese 0.077mg 0.304mg Nougat
Selenium 1.9µg 2.6µg Nougat
Vitamin A 98IU 1IU Chocolate milk
Vitamin A RAE 27µg 0µg Chocolate milk
Vitamin E 0.07mg 2.77mg Nougat
Vitamin D 51IU 0IU Chocolate milk
Vitamin D 1.3µg 0µg Chocolate milk
Vitamin C 0.9mg 0.3mg Chocolate milk
Vitamin B1 0.037mg 0.013mg Chocolate milk
Vitamin B2 0.162mg 0.148mg Chocolate milk
Vitamin B3 0.125mg 0.478mg Nougat
Vitamin B5 0.295mg 0.06mg Chocolate milk
Vitamin B6 0.04mg 0.02mg Chocolate milk
Folate 5µg 5µg
Vitamin B12 0.33µg 0.01µg Chocolate milk
Vitamin K 0.3µg 0µg Chocolate milk
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 12mg 0mg Nougat
Saturated Fat 2.104g 1.667g Nougat
Monounsaturated Fat 0.99g 0g Chocolate milk
Polyunsaturated fat 0.124g 0g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
10%
Nougat
Minerals Daily Need Coverage Score
17%
Chocolate milk
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 0.437g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 13)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.1)
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 35.43g)
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.