Chocolate milk vs. Chardonnay — In-Depth Nutrition Comparison
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Important differences between chocolate milk and chardonnay
- Chocolate milk has more vitamin B12, phosphorus, vitamin B2, calcium, copper, and vitamin B5 than chardonnay.
- Chocolate milk's daily need coverage for vitamin B12 is 14% more.
- Chardonnay contains less sugar.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of chardonnay is 15.
The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Alcoholic beverage, wine, table, white, Chardonnay.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +1144.4% |
| Contains more PotassiumPotassium | +135.2% |
| Contains more CopperCopper | +1525% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +461.1% |
| Contains more SeleniumSelenium | +1800% |
| Contains more IronIron | +12.5% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +640% |
| Contains more Vitamin B2Vitamin B2 | +980% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +555.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Phosphorus | 101mg | 18mg | 12% |
| Vitamin B2 | 0.162mg | 0.015mg | 11% |
| Calcium | 112mg | 9mg | 10% |
| Saturated fat | 2.104g | 10% | |
| Copper | 0.065mg | 0.004mg | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Protein | 3.17g | 0.07g | 6% |
| Fats | 3.39g | 0g | 5% |
| Vitamin B5 | 0.295mg | 0.045mg | 5% |
| Cholesterol | 12mg | 4% | |
| Vitamin B1 | 0.037mg | 0.005mg | 3% |
| Choline | 17mg | 3% | |
| Vitamin A | 27µg | 3% | |
| Selenium | 1.9µg | 0.1µg | 3% |
| Zinc | 0.41mg | 0.12mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Potassium | 167mg | 71mg | 3% |
| Carbs | 10.34g | 2.16g | 3% |
| Sodium | 60mg | 5mg | 2% |
| Monounsaturated fat | 0.99g | 2% | |
| Manganese | 0.077mg | 0.117mg | 2% |
| Magnesium | 13mg | 10mg | 1% |
| Polyunsaturated fat | 0.124g | 1% | |
| Folate | 5µg | 1µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin B6 | 0.04mg | 0.05mg | 1% |
| Calories | 83kcal | 84kcal | 0% |
| Net carbs | 9.54g | 2.16g | N/A |
| Iron | 0.24mg | 0.27mg | 0% |
| Sugar | 9.54g | 0.96g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B3 | 0.125mg | 0.108mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +4428.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +378.7% |
| Contains more OtherOther | +1265% |
~equal in
Water
~86.85g
