Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Chocolate milk
  5. Compare
  6. Chocolate milk vs. Chestnut

Chocolate milk vs. Chestnut — In-Depth Nutrition Comparison

Compare

Summary of differences between chocolate milk and chestnut

  • Chocolate milk has more vitamin B12, while chestnut has more copper, manganese, vitamin C, iron, potassium, vitamin B6, magnesium, and vitamin B1.
  • Chestnut covers your daily need for copper, 45% more than chocolate milk.
  • The amount of saturated fat in chestnut is lower.

These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Chocolate milk vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CalciumCalcium +143.5%
Contains more ZincZinc +64%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +315.4%
Contains more PotassiumPotassium +328.1%
Contains more IronIron +620.8%
Contains more CopperCopper +626.2%
Contains less SodiumSodium -55%
Contains more ManganeseManganese +1009.1%
~equal in Phosphorus ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2866.7%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +484.8%
Contains more Vitamin B6Vitamin B6 +482.5%
Contains more FolateFolate +660%
~equal in Vitamin B5 ~0.316mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Chestnut DV% diff.
Copper 0.065mg 0.472mg 45%
Manganese 0.077mg 0.854mg 34%
Vitamin C 0.9mg 26.7mg 29%
Iron 0.24mg 1.73mg 19%
Potassium 167mg 715mg 16%
Vitamin B6 0.04mg 0.233mg 15%
Vitamin B12 0.33µg 0µg 14%
Magnesium 13mg 54mg 10%
Vitamin B1 0.037mg 0.148mg 9%
Folate 5µg 38µg 8%
Saturated fat 2.104g 0.26g 8%
Calcium 112mg 46mg 7%
Vitamin D 1.3µg 0µg 7%
Vitamin D 51IU 0IU 6%
Carbs 10.34g 27.76g 6%
Vitamin B2 0.162mg 0.104mg 4%
Cholesterol 12mg 0mg 4%
Vitamin B3 0.125mg 0.731mg 4%
Fiber 0.8g 3%
Choline 17mg 3%
Vitamin A 27µg 1µg 3%
Polyunsaturated fat 0.124g 0.545g 3%
Fats 3.39g 1.38g 3%
Selenium 1.9µg 3%
Calories 83kcal 131kcal 2%
Protein 3.17g 2g 2%
Sodium 60mg 27mg 1%
Zinc 0.41mg 0.25mg 1%
Monounsaturated fat 0.99g 0.476g 1%
Net carbs 9.54g 27.76g N/A
Sugar 9.54g N/A
Phosphorus 101mg 99mg 0%
Vitamin E 0.07mg 0%
Vitamin B5 0.295mg 0.316mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.041mg 0.022mg 0%
Threonine 0.135mg 0.071mg 0%
Isoleucine 0.164mg 0.079mg 0%
Leucine 0.3mg 0.118mg 0%
Lysine 0.265mg 0.118mg 0%
Methionine 0.083mg 0.047mg 0%
Phenylalanine 0.164mg 0.084mg 0%
Valine 0.208mg 0.112mg 0%
Histidine 0.096mg 0.055mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +58.5%
Contains more FatsFats +145.7%
Contains more WaterWater +20.8%
Contains more OtherOther +12.7%
Contains more CarbsCarbs +168.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +108%
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +339.5%

People also compare

Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk
Chestnut
Chestnut vs Almonds
Almonds
Chestnut
Chestnut vs Brazil nut
Brazil nut
Chestnut
Chestnut vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.